PuttingFamilyFirst

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AD Portrait of Andrea Douglas
Online therapist

Andrea Douglas

Balanced, practical counseling for life and family

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Credentials
LPC
Experience
13 years
Licensed in
Alabama, Georgia, New Jersey
Languages
English
Format
Online sessions

About Andrea

Andrea Douglas is a Licensed Professional Counselor, LPC, who brings 13 years of clinical experience to her work. She focuses on practical, steady help for people facing stress, anxiety, relationship strain, parenting challenges, and life transitions. Her style is straightforward and warm.

She aims to help clients regain a sense of control and move forward one step at a time. Andrea adapts her approach to each person’s needs rather than using a single method for everyone.

Background and approach

She draws most often from client-centered therapy and cognitive behavioral therapy, with elements of solution-focused work and the Gottman Method when relationships are involved. That mix lets her balance empathy with concrete skills and short-term goals. In sessions she listens first, then helps clients set clear, manageable steps.

Parents often get help with communication, boundaries, and handling big emotions. People dealing with career stress, grief, or low self-esteem work on shifting thoughts and building practical habits. Andrea is licensed in Alabama and works with clients in English.

She accepts international clients and offers several online session formats to fit busy schedules. She describes therapy as a chance to refocus and begin again, and she works collaboratively to help clients find what moves them forward. Her background includes training in evidence-based techniques alongside relational methods.

That combination supports both fast-paced coaching goals and deeper personal change. Sessions emphasize real-world tools that clients can use between meetings to improve day-to-day life.

Online approaches that fit daily life

Andrea often uses client-centered therapy and cognitive behavioral therapy in online sessions. Client-centered therapy focuses on listening and following the client’s priorities, helping people feel heard and understood while they sort out next steps. Cognitive behavioral therapy looks at unhelpful thoughts and teaches practical skills to change patterns that cause anxiety, low mood, or stress.

Choosing the right approach is a collaborative process. Andrea will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they try strategies and adjust the plan so therapy fits the person’s life and needs rather than forcing a single method.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. That range makes it easier to fit sessions around parenting, work, and other obligations. Remote sessions also let clients practice skills in real-world settings and bring those situations into the conversation for immediate problem-solving.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Gottman Method

A research-based framework for couples, focused on how partners argue, repair, and stay connected. Practical and structured, with exercises to try between sessions.

Frequently asked questions

What concerns does Andrea commonly address?
She works with stress, anxiety, depression, parenting challenges, relationship strain, self-esteem issues, anger, career stress, and coping with life changes. Additional focuses include forgiveness, infidelity, blended family issues, and isolation.
What is Andrea's therapy style like?
Her approach is adaptive and practical. She combines client-centered listening with cognitive behavioral techniques and solution-focused work to set clear steps and build new habits.
How much clinical experience does she have?
Andrea has 13 years of experience as a Licensed Professional Counselor. That experience includes using both evidence-based strategies and relational methods.
Where is she licensed and based?
She holds an LPC credential and practices with ties to Alabama. License details include AZ LPC LPC-22915 and OR LPC C9959 as provided.
Which languages and international options are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Sessions can occur by video calls, phone sessions, live chat, or text-based messaging to match different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Andrea?
Start by selecting the Start Therapy button, completing a short matching questionnaire, then scheduling according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
13 years
Licensed
Alabama, Georgia, New Jersey, Arizona, New Hampshire, Wisconsin, Oregon, Delaware
Languages
English

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