PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

AG Portrait of Amanda Gale
Online therapist

Amanda Gale

Compassionate, practical support for life changes

Credentials
LCSW, CSW-PIP
Experience
12 years
Licensed in
Wyoming, South Dakota
Languages
English
Format
Online sessions

About Amanda

Amanda Gale is a Licensed Clinical Social Worker who focuses on supportive, person-centered care. She draws on 12 years of clinical experience to help people build practical coping skills and plan for day-to-day stress. Amanda values brief, goal-focused work and helps clients develop confidence to move forward.

She uses a strengths-based outlook to find what already works and expand it. Sessions often emphasize problem solving, skill-building, and realistic plans for change.

Background and approach

Amanda describes herself as a guide and mentor who supports clients in choosing their path. Amanda has worked across a range of concerns including anxiety, depression, grief, addiction, and stress related to caregiving and professional roles. She also supports people dealing with self-esteem, anger, life transitions, and challenges such as ADHD and chronic illness.

Her background includes individual, group, and family therapy services. Her approach blends acceptance and commitment ideas, attachment-informed work, cognitive behavioral tools, and emotion-focused strategies. She often frames therapy as an 8 to 12 session process while remaining open to ongoing supportive care afterward.

The goal is practical change clients can use in daily life. Amanda works from South Dakota and provides services with attention to each person’s goals. She helps people identify supports in their lives and strengthen relationships that matter.

Her style is encouraging, pragmatic, and focused on measurable steps forward.

How Amanda’s Approaches Translate to Online Therapy

Amanda draws from Acceptance and Commitment Therapy and Attachment-Based Therapy in her online work. ACT focuses on clarifying values and learning to act in line with what matters, even when difficult thoughts or feelings show up. It can help with anxiety, depression, and making concrete changes that fit a person’s goals. Attachment-Based Therapy looks at how early and current relationship patterns shape reactions and connections, and it helps people build more supported ways of relating.

Choosing the right approach is collaborative. Amanda talks with each person about needs, goals, and preferences and then tailors techniques accordingly. She often combines practical cognitive-behavioral tools with acceptance and attachment ideas so sessions address both skills and relationships.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy flexible and easier to fit into busy lives. These formats allow regular contact, quick check-ins, or deeper video sessions depending on what a client needs. The goal is to make consistent progress while matching care to each person’s schedule and comfort.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What issues does Amanda help with?
She sees concerns such as stress, anxiety, depression, grief, addictions, parenting challenges, self-esteem, anger, and coping with life changes. Additional focus areas include attachment issues, caregiver stress, chronic illness, and codependency.
What is her therapeutic style like?
The approach is supportive and person-centered, using practical skill-building and strengths-based work. She offers guidance and helps clients create choice-based plans for change.
How much clinical experience does she have?
Amanda has 12 years of clinical experience providing therapy services. She has worked in individual, group, and family therapy settings.
What credentials and location are listed?
She holds LCSW and CSW-PIP credentials with WY LCSW LCSW-854 and SD CSW-PIP 6073, and practices from South Dakota.
In what language can clients expect to meet?
Sessions are offered in English and she is open to working with international clients.
Which session formats are available?
Therapy can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How does pricing work for sessions?
Cost varies by location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin working with Amanda?
Start by selecting the Start Therapy button, completing the short matching questionnaire, and then scheduling according to therapist availability.

Next step

Talk to Amanda

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point