Amanda Gale
Compassionate, practical support for life changes
- Credentials
- LCSW, CSW-PIP
- Experience
- 12 years
- Licensed in
- Wyoming, South Dakota
- Languages
- English
- Format
- Online sessions
About Amanda
Amanda Gale is a Licensed Clinical Social Worker who focuses on supportive, person-centered care. She draws on 12 years of clinical experience to help people build practical coping skills and plan for day-to-day stress. Amanda values brief, goal-focused work and helps clients develop confidence to move forward.
She uses a strengths-based outlook to find what already works and expand it. Sessions often emphasize problem solving, skill-building, and realistic plans for change.
Background and approach
Amanda describes herself as a guide and mentor who supports clients in choosing their path. Amanda has worked across a range of concerns including anxiety, depression, grief, addiction, and stress related to caregiving and professional roles. She also supports people dealing with self-esteem, anger, life transitions, and challenges such as ADHD and chronic illness.
Her background includes individual, group, and family therapy services. Her approach blends acceptance and commitment ideas, attachment-informed work, cognitive behavioral tools, and emotion-focused strategies. She often frames therapy as an 8 to 12 session process while remaining open to ongoing supportive care afterward.
The goal is practical change clients can use in daily life. Amanda works from South Dakota and provides services with attention to each person’s goals. She helps people identify supports in their lives and strengthen relationships that matter.
Her style is encouraging, pragmatic, and focused on measurable steps forward.
How Amanda’s Approaches Translate to Online Therapy
Amanda draws from Acceptance and Commitment Therapy and Attachment-Based Therapy in her online work. ACT focuses on clarifying values and learning to act in line with what matters, even when difficult thoughts or feelings show up. It can help with anxiety, depression, and making concrete changes that fit a person’s goals. Attachment-Based Therapy looks at how early and current relationship patterns shape reactions and connections, and it helps people build more supported ways of relating.Choosing the right approach is collaborative. Amanda talks with each person about needs, goals, and preferences and then tailors techniques accordingly. She often combines practical cognitive-behavioral tools with acceptance and attachment ideas so sessions address both skills and relationships.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy flexible and easier to fit into busy lives. These formats allow regular contact, quick check-ins, or deeper video sessions depending on what a client needs. The goal is to make consistent progress while matching care to each person’s schedule and comfort.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Frequently asked questions
What issues does Amanda help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location are listed?
In what language can clients expect to meet?
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How does pricing work for sessions?
How do I begin working with Amanda?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Wyoming, South Dakota
- Languages
- English
Next step
Talk to Amanda
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point