Alberto Tcah
Calm, practical support for family and life changes
- Credentials
- LMHC
- Experience
- 25 years
- Licensed in
- Florida
- Languages
- English, Spanish, Hebrew
- Format
- Online sessions
About Alberto
Alberto Tcah is a licensed mental health counselor with 25 years of experience. He trained in social work at the Hebrew University of Jerusalem and completed PsyD coursework at Carlos Albizu University in Miami. He practices in Florida and speaks English, Spanish, and Hebrew.
Parents often find his calm, straightforward manner easy to connect with when managing family stress or parenting concerns. Alberto started helping others as a teenager volunteering in hospitals in Argentina and later worked with organizations supporting people with intellectual disabilities in Israel.
Background and approach
In the U.S. he has provided counseling, psychological and neurological evaluations, and work related assessments. Those roles gave him a wide view of how life changes, aging, and health issues affect families. His approach is person-centered and relaxed.
He aims to build trust first, then create a plan that fits each person’s needs. Sessions focus on practical steps, clearer communication, and coping tools you can use at home. Alberto uses methods such as cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused strategies.
These tools are applied in simple ways to address anxiety, depression, grief, parenting struggles, and career questions. The emphasis is on real-world changes rather than jargon. Many people come for help with relationship tensions, sleep problems, low self-esteem, or the stress of life transitions.
Alberto also has experience with multicultural and immigration issues, aging and geriatric concerns, and supporting people with developmental or cognitive challenges. He offers a steady, empathetic presence while working toward clearer goals.
Therapeutic approaches that work well online
Client-centered therapy focuses on listening and building trust. The therapist creates a relaxed, respectful space and follows the client’s pace to help them talk through problems and set personal goals. This approach is useful for parents and adults who need steady support while navigating family or life changes.Cognitive behavioral therapy, or CBT, looks at the connection between thoughts, feelings, and actions. It uses clear exercises and practical homework to reduce anxiety, improve sleep, and change unhelpful patterns. CBT is often brief and goal-oriented, which adapts well to remote sessions.
Mindfulness therapy teaches simple attention and breathing skills to reduce stress and improve focus. These practices can help with sleep issues, overwhelm, and emotional regulation during parenting challenges or difficult transitions.
Finding the right approach is a shared process. The therapist will talk with the client about goals and preferences, try different techniques, and adjust the plan over time. That collaborative work helps match methods to each family’s needs.
Online formats include video calls, phone sessions, live chat, and text messaging. These options allow for flexible scheduling and continued support between in-person commitments. For many families, online sessions make it easier to fit counseling into busy days while still working on concrete skills and communication.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Grief
Also works with
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Hospice and end-of-life counseling
- Immigration issues
- Intellectual disability
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida
- Languages
- English, Spanish, Hebrew
Next step
Talk to Alberto
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point