Alana Borden, LCSW - Therapist in Missouri

About Alana

Alana Borden, LCSW, helps parents and individuals facing stress, anxiety, family conflict, trauma, low self-esteem, and depression. She uses a collaborative approach so people feel heard and supported. Her tone is warm and practical, aimed at helping clients find clearer ways forward.

Alana tailors sessions to each person's needs. She draws on evidence-based therapeutic techniques to help people recognize unhelpful patterns and learn new coping skills. Therapy sessions move at a comfortable pace and focus on practical tools that fit everyday life.

Background and approach

She has four years of clinical experience working with concerns such as adoption and foster care issues, attachment struggles, caregiver stress, and communication problems. Alana also addresses divorce and separation stress, control issues, guilt and shame, and feelings of isolation or loneliness.

In session she helps clients work through trauma-related symptoms, mood disorders, and post-traumatic stress using structured methods alongside more exploratory conversation. She supports people wishing to rebuild self-love, find life purpose, or improve family relationships. The work often includes identifying patterns, practicing new skills, and setting realistic goals.

Alana is licensed as a LCSW in Missouri. She offers therapy in English and focuses on helping people apply what they learn in sessions to their daily lives. To begin, users typically complete a short matching questionnaire and schedule sessions according to her availability.

How evidence-based methods translate to online work

Alana uses evidence-based therapeutic techniques that focus on skills and patterns. Cognitive Behavioral Therapy helps people identify and change unhelpful thoughts and behaviors, which is useful for anxiety, depression, and mood concerns. Trauma-Focused CBT targets trauma-related symptoms by combining coping skills with careful processing of traumatic memories to reduce distress.

She also incorporates elements from family systems work and person-centered conversation to explore relationship patterns and personal values. Deciding which approach to emphasize is a collaborative process. The therapist and client will talk about goals, try techniques, and adjust the plan to find what fits best.

Online therapy can make it easier to fit sessions into busy family schedules and everyday life. It can reduce travel time and allow more flexible timing for appointments. Confirm the current session formats before booking, since the biography does not specify which formats are offered. The practical aim is to make therapy convenient and useful so tools learned in session can be practiced between meetings.

Frequently asked questions

What issues does Alana commonly address?

She supports people dealing with stress, anxiety, family problems, trauma and abuse, low self-esteem, and depression.

How would you describe her therapy style?

Her style is collaborative and down-to-earth, with a focus on listening, practical skill building, and meeting people where they are.

What is her professional background?

She has four years of clinical experience working with a range of family and individual issues, including adoption and foster care and caregiver stress.

What credentials and location are on file?

She is a LCSW and practicing in Missouri.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the United States work with her?

She does not accept international clients at this time.

How are session costs handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What steps do I take to begin therapy?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Experience: 4 years
Licensed: Missouri
Languages: English

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