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AG Portrait of Adrienne Gamble
Online therapist

Adrienne Gamble

Compassionate counseling for life changes

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Credentials
LCMHC
Experience
6 years
Licensed in
Utah
Languages
English
Format
Online sessions

About Adrienne

Adrienne Gamble is a licensed clinical mental health counselor with six years of experience. She listens to each person's story and helps them build more control and confidence in daily life. Her work often centers on stress, anxiety, depression, relationship concerns, and identity-related issues.

Adrienne practices in Utah and offers sessions in English. She draws from client-centered therapy, using a warm, respectful stance that keeps the person's goals in view.

Background and approach

Cognitive Behavioral Therapy (CBT) is part of her toolkit to help change unhelpful thoughts and behaviors. Mindfulness techniques are used to calm the mind and bring attention to the present moment. Adrienne also uses solution-focused strategies and motivational interviewing to set achievable steps and keep progress moving.

Her approach is practical and paced to the individual, focusing on small, steady changes rather than big leaps. She pays attention to how past experiences shape current patterns without rushing that exploration. She has particular experience with issues affecting LGBTQ people, including gender dysphoria and transition-related concerns, and with non-monogamous or polyamorous relationships.

Additional interests include body image, intimacy and sexuality topics such as BDSM and kink, caregiver stress, chronic illness, grief, and workplace or career concerns. Sessions can include talk therapy and skills practice aimed at improving communication, coping, and self-esteem. Adrienne notes she sometimes has a cat appear on camera and offers messenger-based options if that would be preferable for a client.

How Adrienne's Approaches Translate to Online Care

Client-centered therapy places the client's goals and experience first, with the therapist listening carefully and following the person's lead. This approach helps people feel heard and shape therapy around what matters most to them.

Cognitive Behavioral Therapy, or CBT, helps identify and change unhelpful thoughts and behaviors. It is useful for anxiety, depression, and stress by teaching concrete skills and practice exercises that can be done between sessions.

Adrienne also uses mindfulness techniques to teach simple attention and grounding practices that reduce overwhelm and improve focus. These skills work well in short exercises during a video call or as brief text-based reminders between sessions.

Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their needs, goals, and comfort level, adjusting as progress unfolds. Clients and the therapist decide together what feels most useful.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, continue care when travel or illness would otherwise interrupt it, and use shorter check-ins when helpful. The variety of formats supports different preferences for talking, homework, and quick check-ins between full sessions.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What concerns does Adrienne address?
She works with stress, anxiety, depression, relationship and intimacy issues, self-esteem, career and workplace problems, grief, and compassion fatigue. Additional focuses include LGBT matters, gender dysphoria, polyamory and non-monogamous relationships, body image, chronic illness, and caregiving stress.
How would she describe her therapy style?
Her style is warm and client-centered, aiming to hear each person’s story and honor their strengths. She pairs that stance with practical tools from CBT, mindfulness, solution-focused work, and motivational interviewing.
What background does she bring to sessions?
Adrienne has six years of clinical experience and emphasizes steady, manageable progress. She focuses on both the present and how past patterns shape current behavior.
Where is she licensed and based?
She is a Licensed Clinical Mental Health Counselor, credential LCMHC, practicing in Utah. The licence detail is UT LCMHC 10403346-6004.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What formats are available for sessions?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging. Adrienne mentions a messenger option for clients who prefer fewer on-camera moments.
How are costs and scheduling handled?
Costs vary with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select Start Therapy, complete the short matching questionnaire, and schedule based on the therapist’s availability.

Specialties and expertise

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Therapeutic approaches

Experience
6 years
Licensed
Utah
Languages
English

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