PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

AC Portrait of Adriana Cavazos
Online therapist

Adriana Cavazos

Compassionate, practical therapy for life’s hard moments

Book with Adriana
Credentials
LCSW
Experience
20 years
Licensed in
Texas
Languages
English
Format
Online sessions

About Adriana

Adriana Cavazos is a Licensed Clinical Social Worker with 20 years of practice in Texas. She focuses on helping people manage stress, anxiety, depression, and the fallout from trauma and abuse. She also supports those dealing with relationship strains, parenting challenges, grief, and struggles with self-esteem or addiction.

Her tone is practical and steady, aimed at people who want clear steps and compassionate support. Adriana uses straightforward talk and hands-on skills in sessions.

Background and approach

She helps clients spot patterns that keep them stuck and practices new ways to respond. Communication, forgiveness, and self-love are frequent topics in her work. She emphasizes small, doable changes rather than big promises.

Her background includes long-term clinical experience with mood and behavior challenges, bipolar disorder, ADHD, and issues that touch on identity and intimacy. She blends several therapeutic approaches to match a person’s needs, drawing on methods that teach coping skills and emotional awareness. Clients can expect clear explanations about why a technique is being used and what to try between sessions.

Adriana offers a steady, nonjudgmental presence for people under stress or facing life transitions. She works with people who want coaching-style guidance as well as traditional therapy. The focus is on rebuilding confidence, improving relationships, and creating practical routines that support mental health.

Sessions are offered in English and conducted from Texas. Her license is LCSW, Texas license number 55671.

Therapeutic approaches and online care that fit your life

Adriana commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy helps people notice difficult feelings without getting ruled by them, and it supports exploring values and small actions that matter. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns.

Finding the right approach is a collaborative process. She will talk with each person about goals, daily challenges, and what methods feel most useful. Together they choose techniques and adjust them over time so the work matches real life and preferred ways of learning.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules. These formats make it easier to maintain regular sessions, fit care around parenting or work, and practice skills between meetings. The focus is on flexible access to licensed professionals and practical steps you can use at home.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What concerns does she help with?
She works with a broad range of concerns including stress, anxiety, depression, trauma and abuse, grief, addictions, parenting, intimacy issues, and self-esteem.
How would you describe her therapeutic style?
Her style is practical and steady, combining clear explanation with skills practice. She focuses on small, doable steps and improving everyday routines.
How much clinical experience does she have?
She brings 20 years of clinical experience working with mood, behavior, and relationship challenges.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, holding Texas license number 55671 and practices from Texas.
In which language are sessions offered?
Sessions are offered in English.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging as session formats.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
20 years
Licensed
Texas
Languages
English

Next step

Talk to Adriana

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Adriana