PuttingFamilyFirst

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AJ Portrait of Abigail Kelsey Judge
Online therapist

Abigail Kelsey Judge

Supportive family-focused counselor

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Credentials
LPC, LCPC
Experience
15 years
Licensed in
Missouri, Kansas
Languages
English
Format
Online sessions

About Abigail

Abigail Kelsey Judge is a licensed professional counselor who brings 15 years of experience to family and parenting concerns. She practices in Missouri and works with individuals and families navigating disruptions and transitions. Abigail aims to build trust quickly by being direct, present, and purposeful during sessions.

She values practical problem-solving and focuses on the goals each parent or family member brings to the work. Her training includes child and adolescent work, which informs her comfort with family dynamics across ages.

Background and approach

She has used individual, family, and group formats in a range of settings. That background helps when a family faces sudden stressors like loss, job changes, or smaller day-to-day breakdowns that escalate emotions. In sessions she leans toward approaches that teach skills and encourage self-awareness.

She uses tools from cognitive behavioral work and mindfulness to help people notice patterns and try new ways of handling stress. Dialectical Behavior Therapy techniques are also part of her toolbox for emotional regulation and distress tolerance. Abigail also draws on client-centered principles that keep the parent or family member’s priorities front and center.

She emphasizes collaboration so families set the pace and goals of therapy together. This keeps sessions focused and practical for busy parents. She offers flexible scheduling including early mornings, evenings, and weekends.

Sessions are available in English and can take place through video calls, phone, live chat, or text-based messaging. To begin, a short matching questionnaire and scheduling step are used to set up the first appointment.

Therapeutic approaches and online options for families

Abigail commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her work. Cognitive Behavioral Therapy helps people spot unhelpful thoughts and try different behaviors to change outcomes, which can be useful for anxiety, depression, and parenting challenges. Mindfulness Therapy teaches simple attention and breathing exercises to reduce reactivity and support calmer responses in stressful family moments.

She also incorporates Dialectical Behavior Therapy skills when emotional regulation or intense reactions are getting in the way of family life. DBT techniques focus on building practical skills for tolerating distress and improving communication during heated times. Choosing which approach matters less than finding one that fits the family’s goals, and she works with clients to decide together what to try first.

Online therapy offers flexible ways to use these methods. Video calls allow face-to-face conversation for relationship work, phone sessions can fit short breaks in a busy day, and live chat or text messaging can help parents check in between sessions. These options make it easier to keep continuity during transitions and to practice new skills in real time.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does Abigail address?
She works with a wide range of concerns including family issues, parenting, addictions, trauma and abuse, anxiety, depression, grief, ADHD, and stress-related problems.
What is her therapeutic style like?
Her approach is practical and collaborative. She focuses on building rapport quickly, teaching skills, and helping families set clear goals.
How much clinical experience does she bring?
She has 15 years of experience and has worked in individual, family, and group settings with clients across different life stages.
What credentials and location information should I know?
She holds LPC and LCPC credentials and practices in Missouri. Her licenses are MO LPC 2011024743 and KS LCPC LCPC 03444.
Which languages are used in sessions?
Sessions are offered in English and she can work with clients internationally.
What session formats are available?
Therapy can be done via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
15 years
Licensed
Missouri, Kansas
Languages
English

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