Verna Tickle, LICSW - Therapist in Washington

About Verna

Verna Tickle is a Licensed Independent Clinical Social Worker (LICSW) in Washington with 20 years of experience. She helps people facing stress, anxiety, relationship strain, addiction concerns, and questions about self-esteem. Verna brings a calm, practical presence to sessions and focuses on clear steps people can try between meetings.

Her tone is down-to-earth and nonjudgmental, aimed at parents and adults looking for straightforward support. Verna emphasizes collaboration. She treats each person as the expert on their life and offers tools and perspectives to clarify priorities.

Background and approach

Typical work includes managing anxiety, sorting relationship and communication problems, and addressing patterns like codependency or control issues. Her approach draws on evidence-based techniques such as cognitive-behavioral methods, mindfulness skills, and solution-focused strategies. These tools are tailored to the situation rather than applied the same way for everyone.

Verna also weaves in strengths-based work to help people build confidence and purpose. Sessions often cover practical skills for handling cravings, reducing avoidance, improving conversations, and managing shame or guilt. She places attention on real-life changes clients can make at home and in their relationships.

The aim is steady progress rather than quick fixes. Verna works in English and practices in Washington. She offers several online session formats to fit busy schedules and prefers a straightforward, supportive style for people seeking clearer direction and greater emotional balance.

How evidence-based approaches translate to online care

Verna commonly uses cognitive-behavioral techniques, which help people identify unhelpful thoughts and try different responses. This approach is useful for anxiety, mood challenges, and unhelpful habits. She also relies on mindfulness practices to build present-moment awareness and reduce reactivity, which can help with stress and cravings.

Finding the right approach is part of the work. Verna treats therapy as a collaborative process and will help you decide which methods fit your needs, goals, and preferences. She adapts techniques as progress and priorities change so the plan stays practical and relevant.

Online sessions offer flexibility for busy families and individuals. Video calls let you speak face-to-face from home, phone sessions remove travel time, and live chat or text-based messaging can support short check-ins or skill practice between meetings. These formats can make it easier to keep continuity of care and fit therapy into a busy schedule.

Frequently asked questions

What issues does Verna address?

She focuses on stress, anxiety, addictions, relationship and family matters, and self-esteem. Additional topics include codependency, communication and control issues, and divorce-related concerns.

How does she approach therapy?

Verna uses practical, evidence-based methods like cognitive-behavioral strategies, mindfulness, and solution-focused work. Sessions emphasize collaborative goal-setting and skills you can use between meetings.

What is her professional background?

She has 20 years of clinical experience supporting adults through life transitions, relationship struggles, and addiction recovery. Her style is calm, compassionate, and down-to-earth.

Where is she licensed and practicing?

She is a Licensed Independent Clinical Social Worker with the Washington license WA LICSW LW 60306490 and practices in Washington state.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Verna offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How are fees and billing handled?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How does someone begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Addictions
Relationship issues

Also works with

Experience: 20 years
Licensed: Washington
Languages: English

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