Trinity Burns, LMFT - Therapist in Louisiana

About Trinity

Trinity Burns is an LMFT licensed in Louisiana who helps people navigate family and parenting concerns along with stress and anxiety. She works plainly and directly, listening first and asking practical questions. Sessions aim to identify patterns and build skills that fit day-to-day life.

Trinity values honesty and a warm atmosphere where humor can appear alongside hard work. She draws on family systems training that comes with being a Licensed Marriage and Family Therapist.

Background and approach

That background informs how she looks at relationship patterns and communication problems. Trinity also uses cognitive behavioral techniques to help shift thinking and behavior, and solution-focused tools to set small, achievable goals. Trinity has four years of professional experience working with issues such as ADHD, grief, trauma and abuse, self-esteem, career concerns, and LGBT matters.

She often helps clients with workplace stress, money conflicts, and young adult transitions. The aim is practical change over time rather than quick fixes. Her style is collaborative and strengths-based.

She helps people learn new ways to respond instead of simply giving answers. In sessions she focuses on clear steps clients can try between meetings and reflections on what worked. Trinity provides support for people dealing with depression, coping with life changes, compassion fatigue, and sexual identity questions.

She meets clients where they are and guides toward more sustainable routines and healthier communication.

Approaches that guide online sessions

Client-centered therapy focuses on listening and understanding each person's experience. The therapist follows the client's concerns and supports them in finding their own solutions, which is helpful for identity, relationship, and parenting issues.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions affect feelings. It uses simple exercises to change unhelpful thinking and build new habits, which can help with anxiety, depression, and stress.

Motivational Interviewing helps people find internal reasons to change. It works well when someone feels stuck about goals like career boundaries, lifestyle shifts, or managing ADHD challenges.

Finding the right approach is part of the work together. The therapist will talk through goals, preferences, and what has helped before, and then try methods that fit the client's needs. This is a collaborative process and adjustments are made as progress continues.

Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy schedules. These options let clients meet from home, follow up between sessions, and choose formats that feel most comfortable. The variety of formats supports ongoing work on communication, parenting strategies, and practical coping skills without needing to travel to an office.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Frequently asked questions

What concerns does Trinity commonly address?

She supports people with stress, anxiety, family and parenting issues, ADHD, relationship and LGBT matters, trauma and abuse, grief, self-esteem, career challenges, and coping with life changes.

What is her general approach in sessions?

She uses a collaborative, strengths-based style that focuses on identifying patterns and trying practical steps. Techniques come from client-centered work, CBT, solution-focused methods, and narrative ideas when helpful.

How long has she been practicing professionally?

She has four years of professional experience working with issues like family problems, ADHD, and workplace stress.

Where is she licensed and what are her credentials?

She holds the LMFT credential and is licensed in Louisiana with licence number LA LMFT MFT1524.

Which languages are supported and can she work internationally?

Sessions are offered in English. She is not currently accepting international clients.

What session formats does she offer?

Sessions are available as video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.

How are sessions priced?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
LGBT
Family conflicts

Also works with

Therapeutic approaches

Experience: 4 years
Licensed: Louisiana
Languages: English

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