PuttingFamilyFirst

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TH Portrait of Tosha Honey
Online therapist

Tosha Honey

Calm, practical support for family stress

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Credentials
LPC
Experience
9 years
Licensed in
Arkansas
Languages
English
Format
Online sessions

About Tosha

Tosha Honey is a licensed professional counselor who aims to help parents and families feeling overwhelmed by stress, anxiety, or relationship strain. She speaks plainly and listens closely to understand what is causing daily struggles. Her approach is practical and focused on making small, manageable changes that reduce tension at home.

She brings nine years of counseling experience in agency settings, including school-based work and an intensive day treatment program.

Background and approach

That background means she has worked with a wide range of concerns - from trauma and abuse to family conflict and mood difficulties. She uses methods drawn from Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness, Solution-Focused work, and Trauma-Focused Therapy to fit the person in front of her. Sessions start with building a respectful, down-to-earth relationship.

She tailors conversations and plans to each family’s needs rather than following a scripted model. Parents can expect clear goals, simple strategies to try at home, and check-ins on what is and isn’t working. Tosha supervises newer therapists as part of her practice, which keeps her grounded in current community needs and practical skills.

She practices in Arkansas and offers help in English. Her license is LPC and she has nearly a decade of direct clinical work supporting people through change. For families worried about communication, attachment, or the fallout from separation and loss, she focuses on steady, compassionate support and concrete steps to restore connection and reduce household stress.

How therapeutic methods translate to online care

Client-Centered Therapy focuses on creating a supportive, nonjudgmental conversation where the person leads the work. Online sessions let clients talk about what matters most and shape goals at their own pace, which can be useful for family and relationship concerns.

Cognitive Behavioral Therapy helps identify unhelpful thoughts and habits and then tests small behavior changes. In remote sessions, the therapist and client can set simple exercises to try between meetings and review what worked or did not.

Trauma-Focused Therapy provides tools to process distressing experiences with care and structure. When delivered online it can still follow step-by-step pacing and stabilization techniques suited to each person's readiness.

Finding the right approach is a collaborative process. The therapist will discuss options and tailor methods to the client's goals, needs, and comfort level rather than insisting on one way. Clients are invited to give feedback so the plan can change as progress is made.

Online formats - video calls, phone, live chat, and text messaging - offer flexibility for busy families. These options make it easier to fit sessions around school, work, and caregiving duties, and to keep momentum between meetings. The variety of formats also allows people to choose the way of communicating that feels most comfortable for them.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of problems does she help with?
She works with stress, anxiety, relationship and family problems, trauma and abuse, and self esteem concerns, along with related issues like attachment, blended family challenges, communication problems, and isolation.
What is her general therapy style?
Her style is person-centered and practical. She listens first, then uses techniques from cognitive behavioral, mindfulness, solution-focused, and trauma-informed methods when they fit the client's needs.
How long has she been practicing?
She has nine years of professional counseling experience working in agency settings including schools and intensive day treatment programs.
What are her credentials and where is she licensed?
She holds the LPC credential and is licensed in Arkansas under AR LPC P1603045.
Does she provide services in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How is payment handled and what does it cost?
Cost varies with location and therapist availability; services use a subscription model that may be canceled at any time.
What do I do to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
9 years
Licensed
Arkansas
Languages
English

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