Tobias Adkins, LPCC - Therapist in Ohio

About Tobias

Tobias Adkins is an Ohio licensed professional counselor who brings 11 years of clinical experience to his work. He focuses on practical help for common problems like addiction, depression, anxiety, stress, and ADHD. Tobias speaks plainly and aims to make the first steps less intimidating for people seeking support.

He keeps conversations respectful and direct. Sessions are shaped around each person's needs, not a one-size-fits-all plan. Tobias explains options clearly and helps people pick approaches that suit their situation.

Background and approach

Tobias commonly uses client-centered methods that let the person guide the work. He also draws on cognitive behavioral therapy to spot unhelpful thinking and build new habits. Motivational interviewing is used to strengthen a person’s reasons for change.

He works with issues linked to relationships and parenting, including postpartum depression, commitment and infidelity concerns, and caregiving stress. Tobias also supports people dealing with trauma, substance problems, workplace strain, and life transitions. Sessions can be arranged in formats that fit a busy schedule, including video, phone, live chat, or text messaging.

He communicates in English and practices under the Ohio LPCC license E.2202868. The goal is steady, practical progress you can notice between sessions.

Therapeutic approaches and how online care fits

Tobias uses client-centered therapy to keep the work focused on the person's own goals and perspective. This approach emphasizes listening and collaboration so the client helps lead the conversation and set priorities.

He also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and actions connect. CBT helps people notice unhelpful thinking, try small behavioral changes, and track results to reduce anxiety, depression, or stress-related problems.

Motivational interviewing is another tool he applies when someone feels unsure about changing a habit, such as quitting substances or improving routines. It focuses on strengthening a person’s own reasons for change rather than pushing a preset agenda.

Finding the right approach is part of the work. Tobias will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust them as progress is made.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. These formats let people schedule sessions around busy lives, continue work while traveling, or use shorter check-ins when that fits better. The aim is to make consistent support easier to use and realistically woven into daily life.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Frequently asked questions

What concerns does Tobias address?

He works with addictions, trauma and abuse, depression, anxiety, stress, bipolar symptoms, ADHD, and self-esteem issues. Additional areas include parenting-related concerns, adoption and foster care, caregiver stress, and workplace problems.

What is his therapeutic style like?

Sessions are respectful and person-focused, with straightforward conversation and practical steps. He tailors the pace and methods to match what the client prefers and needs.

How much experience does he have?

He has 11 years of professional experience working in counseling settings. That background informs how he guides goal-setting and progress over time.

What credentials and location are listed?

He holds the Ohio LPCC credential, license number E.2202868, and practices in Ohio.

Which languages and international options are available?

Sessions are offered in English. He does not accept international clients at this time.

In what formats are sessions offered?

Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.

How does payment and cost work?

Cost varies by location and therapist availability and sessions use a subscription model that can be canceled at any time.

What should I do to begin?

Click the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 11 years
Licensed: Ohio
Languages: English

Next step

Talk to Tobias

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Tobias