Tiffany Pangarakis
Calm, practical support for life's hard moments
- Credentials
- LCSW
- Experience
- 5 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Tiffany
Tiffany Pangarakis uses evidence-based therapeutic techniques as the foundation of her work. She is a Licensed Clinical Social Worker with five years of practice in Texas. Tiffany aims to make the first steps feel manageable for people who are overwhelmed or unsure.
She focuses on building a calm, nonjudgmental space where people can talk through what matters most to them. Her work addresses common and complex concerns such as stress, anxiety, grief, and depression.
Background and approach
She also helps with coping through life changes and with issues like compassion fatigue and addictions. Tiffany pays attention to how emotional pain shows up in daily routines and relationships. Clients can expect clear, practical steps alongside listening and reflection.
Tiffany emphasizes small changes that add up to better day-to-day functioning. She supports people as they develop new ways to handle anger, low self-esteem, career stress, bipolar symptoms, and ADHD-related challenges. Her practice also includes additional focus areas such as abandonment, attachment struggles, blended family issues, caregiver stress, chronic illness and pain, and concerns related to divorce or domestic violence.
Tiffany draws on strategies that have been shown to work and adapts them to each person’s situation. Tiffany offers sessions in English and provides video calls, phone sessions, live chat, and text-based messaging. She holds Texas license TX LCSW 64382 and works with a subscription model that can be canceled at any time.
Practical therapeutic approaches for online care
Evidence-based techniques are central to Tiffany’s online practice. She draws on structured methods that teach concrete skills for managing stress and anxiety, such as practical breathing and coping exercises that can be used between sessions. These techniques help reduce immediate distress and improve emotional regulation over time.She also incorporates problem-focused strategies to work through life changes, grief, and depression. Those approaches break larger problems into small, doable steps so people can make steady progress without feeling overwhelmed. For concerns like anger, low self-esteem, bipolar symptoms, and ADHD-related challenges, Tiffany uses goal-oriented tools and routine-building strategies to support day-to-day functioning.
Choosing the right approach is a collaborative process. Tiffany will talk with each person about their needs, goals, and preferences and adapt methods accordingly. Together they decide which techniques to try first and check in regularly to adjust the plan as progress is made.
Online therapy offers practical benefits for busy lives. Video calls let people maintain face-to-face contact without travel, while phone sessions provide a simpler option when video isn’t possible. Live chat and text-based messaging allow shorter check-ins and ongoing support between sessions. These options increase flexibility and make it easier to stick with therapy over time.
Frequently asked questions
What kinds of concerns does Tiffany address?
How does she approach therapy?
What is her professional background?
Where is she licensed and based?
Which languages are supported for sessions?
Are international clients able to work with her?
What session formats are available?
How do I begin working with her?
Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Tiffany
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point