Tiffany Costello
Calm guidance for life changes
- Credentials
- LPC
- Experience
- 7 years
- Licensed in
- Colorado, Missouri, Iowa
- Languages
- English
- Format
- Online sessions
About Tiffany
Tiffany Costello is a Licensed Professional Counselor (LPC) practicing in Colorado with seven years of clinical experience. She focuses on helping people manage stress and anxiety, work through trauma, and handle major life changes. Her approach centers on listening closely and shaping sessions to meet each person's specific needs.
She helps clients tackle relationship and communication problems, workplace stress, and challenges tied to identity and intimacy. Tiffany also supports those dealing with grief, addiction, eating concerns, low self-esteem, and compassion fatigue.
Background and approach
She frames difficult experiences like abandonment, attachment wounds, guilt, and isolation as understandable responses to life events and focuses on practical next steps. During sessions she aims to be respectful and compassionate. Conversations are tailored rather than scripted, with attention to what feels most useful for the person in front of her.
She uses evidence-based techniques to reduce symptoms and build coping skills in everyday life. Tiffany works with people facing panic attacks, social anxiety, and other anxiety-related problems. She also addresses young adult issues, women's workplace concerns, and career transitions.
Her perspective emphasizes skill-building and small, steady changes that add up over time. Those who reach out can expect a partner in planning realistic steps forward. Tiffany encourages clients to move at their own pace while offering support, accountability, and practical tools for handling stress and life shifts.
Evidence-based approaches for online care
Two common evidence-based approaches she uses involve teaching concrete skills and processing difficult experiences. One approach focuses on building coping skills and stress management techniques that help reduce anxiety and improve day-to-day functioning. Another approach centers on processing trauma and painful emotions so they feel less overwhelming and easier to manage in daily life.Choosing the right approach is a collaborative process. The therapist will listen to what matters most, discuss options, and adjust the plan based on a person’s needs and goals. Clients help set priorities and decide which methods feel most useful for them.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into a busy schedule and to continue work between meetings. The variety of formats supports different preferences, whether someone wants face-to-face video or shorter check-ins by message.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also works with
- Abandonment
- Addictions
- Attachment issues
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Panic disorder and panic attacks
- Self esteem
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 7 years
- Licensed
- Colorado, Missouri, Iowa
- Languages
- English
Next step
Talk to Tiffany
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point