Theresa Pettigrew
Compassionate, practical help for family and relationship stress
- Credentials
- LPC
- Experience
- 25 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Theresa
Theresa Pettigrew is a licensed professional counselor who helps people facing stress, anxiety, relationship struggles, family conflicts, low self-esteem, and depression. She speaks plainly and meets clients where they are. She focuses on practical conversation and steady support so people can find clearer next steps.
Taking the first step can feel hard, and she acknowledges that courage matters. Theresa brings 25 years of professional experience from her work in Texas.
Background and approach
She adapts sessions to each person, shaping conversations and plans to match what matters most to them. Her practice pays careful attention to communication problems, forgiveness work, and building self-love and confidence. She also supports people dealing with panic attacks, post-traumatic stress, and questions about life purpose.
Theresa aims for respectful, sensitive, and compassionate care in every meeting. She emphasizes simple, doable changes rather than long lists of goals. Sessions are collaborative and paced to each persons needs.
The approach is practical and grounded in evidence-based therapeutic techniques. For parents and caregivers consulting a family and parenting directory, Theresa offers clear guidance around family dynamics and relationship patterns. She listens for patterns that cause repeated conflict and helps create new ways of talking and relating.
If someone is ready to begin, Theresa uses a matching and scheduling process to connect with people. She offers a mix of online formats to fit different needs and schedules.
Evidence-based approaches and flexible online care
Theresa uses evidence-based therapeutic techniques tailored to individual needs. One approach focuses on building clearer communication skills - learning concrete ways to talk about problems and respond differently during family conflicts. This helps reduce repeated misunderstandings and creates new patterns of interaction.Another common focus is strategies for managing anxiety and panic. These techniques teach simple breathing and grounding skills, and step-by-step ways to respond to anxious thoughts so panic attacks feel less overwhelming. They are practical tools people can use between sessions.
Choosing the right approach is part of the work together. Theresa collaborates with each person to figure out which techniques fit best based on their goals, preferences, and how they respond in sessions. She adjusts the plan over time and keeps the process straightforward and collaborative.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into busy family schedules and to keep momentum between meetings. The range of options supports continuity of care and lets people choose what feels most comfortable for them.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Experience
- 25 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Theresa
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point