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TB Portrait of Terri Beard
Online therapist

Terri Beard

Compassionate, goal-focused counseling for everyday life

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Credentials
LPC
Experience
8 years
Licensed in
Texas, Georgia
Languages
English
Format
Online sessions

About Terri

Terri Beard is a Licensed Professional Counselor practicing in Texas. She brings eight years of experience helping people who face anxiety, depression, stress, mood disorders, substance use concerns, and relationship struggles. Terri uses a warm, nonjudgmental manner to make it easier to talk about hard things and to set clear goals for change.

Her work is practical and focused. She listens first, then helps you set steps toward what matters.

Background and approach

Sessions are collaborative and goal-oriented, with emphasis on real skills you can use between meetings. Terri is trained in Eye Movement Desensitization and Reprocessing, often called EMDR, which is a technique used to address traumatic memories.

Clients describe needing help with more than one issue at a time, and Terri regularly addresses overlapping problems like stress plus sleep disruption or mood concerns alongside relationship difficulties. She also supports people dealing with grief, parenting challenges, identity questions, compulsive behaviors, and career-related stress.

Her approach draws on Cognitive Behavioral Therapy to change unhelpful thoughts and habits and on Client-Centered principles to make space for each person’s perspective. Terri aims to help people feel more capable and less stuck. She works with individuals around coping skills, emotion management, and concrete steps toward goals.

Her practice emphasizes practical tools, steady support, and respect for each person’s values and pace. Background and approach include solution-focused techniques and Acceptance and Commitment Therapy to build values-based action. Whether addressing long-standing patterns or a recent crisis, Terri combines evidence-based tools with a straightforward, compassionate style.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small, value-driven steps even when feelings are hard. It is useful for anxiety, low motivation, life changes, and stress that comes from getting stuck in rumination. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and habits and replacing them with concrete skills and experiments that change how you feel and act. CBT can be helpful for anxiety, depression, sleep problems, and many daily struggles. Terri is also trained in EMDR, which works with distressing memories by combining focused attention with guided processing to reduce their emotional hold.

Finding the right approach is part of the work. Terri uses a collaborative process to choose methods that match a person’s goals, needs, and comfort level. She will talk through options, try different techniques as appropriate, and adjust plans based on what is helpful in practice.

Online therapy offers practical flexibility for busy schedules and for people who prefer remote care. Video calls allow face-to-face conversation; phone sessions remove the need for video; live chat and text messaging support shorter check-ins or ongoing reflection between sessions. These formats make it easier to fit sessions into daily life while keeping the focus on skills, progress, and problem-solving.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does Terri address?
She helps with anxiety, depression, stress, addictions, relationship and intimacy issues, and a wide range of related concerns such as parenting, grief, OCD, and women's issues.
How would you describe Terri's therapy style?
Her style is empathetic, goal oriented, and client centered. She focuses on listening, setting clear steps, and teaching practical skills to use between sessions.
What training and experience does she have?
Terri has eight years of clinical experience and is trained in EMDR alongside other therapeutic approaches listed in her profile.
Where is Terri licensed and based?
She is a Licensed Professional Counselor with licenses listed as TX LPC 79438 and GA LPC LPC012937 and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to suit different preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
8 years
Licensed
Texas, Georgia
Languages
English

Next step

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