Dr. Tawanda Kitchen, LPC - Therapist in Texas

About Tawanda

Dr. Tawanda Kitchen helps with stress, anxiety, family concerns, trauma and abuse, self-esteem, and coping with life changes. She uses clear, practical steps to help people manage strong emotions and everyday challenges.

Sessions focus on building emotional skills, improving communication, and finding small workable changes that fit family life. Dr. Kitchen earned a Doctorate in Educational Leadership and Management from Alliant International University.

She also holds a Master’s in Counseling from California State University, Fresno and a Bachelor’s in Communications from Biola University.

Background and approach

Her training and six years of clinical experience shape a thoughtful, informed approach. Her style is warm and straightforward. She listens first, then helps set simple goals and practices to try between sessions.

Techniques are chosen to match what a person is facing, whether that is past trauma, a major life change, or trouble with self-worth. Dr. Kitchen has worked in multiple states including California, Illinois, Louisiana, and Texas.

That background informs how she adapts care for different life situations and cultural contexts. She draws on evidence-based therapeutic techniques and tailors them to each person’s needs. In sessions she highlights emotional intelligence and self-care.

The focus is on steady progress rather than quick fixes. People leave with tools to handle stress, communicate more clearly, and move toward goals that matter to them.

Evidence-based approaches and online care

Dr. Kitchen uses practical, evidence-based techniques that focus on emotion regulation and trauma recovery. Emotion regulation skills teach ways to notice and manage intense feelings so they cause less disruption in daily life. Trauma-focused methods help process distressing memories and reduce their hold on current functioning. These approaches are useful for anxiety, stress, and post-traumatic stress symptoms.

Finding the right approach is a collaborative process. The therapist will listen to each person’s goals and preferences, then suggest methods to try. Together they assess progress and adjust techniques to fit changing needs and family routines.

Online formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy around work, school, and caregiving schedules. Remote care also lets people continue work on skills between meetings and choose the communication style that feels most comfortable.

Frequently asked questions

What kinds of concerns does she address?

She supports people struggling with stress, anxiety, family issues, trauma and abuse, self-esteem, and major life changes. Additional focus areas include attachment, body image, caregiver stress, communication problems, and post-traumatic stress.

How would you describe her therapeutic approach?

The approach is practical and evidence based, emphasizing emotional skills, communication, and small experiments between sessions. Techniques are tailored to the issue and the person's day-to-day life.

What is her professional background?

She holds a Doctorate in Educational Leadership and Management, a Master’s in Counseling, and a Bachelor’s in Communications, and brings six years of clinical experience to her work.

Where is Dr. Kitchen licensed and located?

She practices in Texas and is credentialed as an LPC with license TX LPC 87028.

Can sessions be held in languages other than English?

Sessions are offered in English.

What session formats are available?

She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Specialties and expertise

Top specialties

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Experience: 6 years
Licensed: Texas
Languages: English

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