PuttingFamilyFirst

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TC Portrait of Taryn Crockerham
Online therapist

Taryn Crockerham

Practical support for stress and parenting

Explore online therapy options
Credentials
LMFT
Experience
17 years
Licensed in
California
Languages
English
Format
Online sessions

About Taryn

Taryn Crockerham is a licensed marriage and family therapist who has built a 17-year career in California. She focuses on practical support for people dealing with stress, anxiety, relationship strain, trauma and abuse, parenting challenges, and depression. Taryn speaks plainly and aims to make the first steps into therapy feel manageable for someone who is worried or overwhelmed.

Her approach begins with listening. She creates space for people to talk about what matters most without judgment.

Background and approach

Sessions are collaborative and grounded in everyday language so parents can apply ideas between visits. Taryn combines several approaches to tailor work to each person. She draws on client-centered methods to keep the conversation focused on the client's needs.

Cognitive behavioral tools help identify unhelpful thoughts and try small changes that can reduce anxiety and low mood. Dialectical behavior therapy skills are used when people need concrete tools for emotion regulation and distress tolerance. She also uses motivational interviewing to help people find their own reasons to change and narrative therapy to reframe difficult stories from new angles.

People who prefer clear, straightforward guidance may find her style useful. Taryn aims to help parents and adults build practical habits, repair important connections, and reduce the everyday weight of worry and overwhelm.

Therapeutic approaches and how they work online

Client-centered therapy focuses on listening and responding to each person's needs. It emphasizes empathy and building a respectful relationship so people feel heard and can explore parenting and life stresses openly.

Cognitive behavioral therapy, or CBT, helps identify unhelpful thoughts and test small behavioral changes. This approach is useful for anxiety, depression, and routine stressors because it breaks problems into concrete steps that can be practiced between sessions.

Dialectical behavior therapy, or DBT, brings practical skills for managing strong emotions and tolerating distress. These tools are helpful when intense feelings get in the way of daily life and relationships.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose and adapt methods that match their needs, goals, and preferences rather than using one fixed method.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy family schedules, review notes or skills between meetings, and keep continuity when travel or life changes occur. Licensed professionals can use the available formats to tailor pace and contact style to what feels most useful for the client.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does Taryn commonly address?
Taryn works with stress, anxiety, relationship problems, trauma and abuse, parenting difficulties, and depression. She also focuses on aging and geriatric issues, immigration concerns, multicultural topics, OCD and related symptoms, polyamory and non-monogamous relationships, postpartum depression, prejudice and discrimination, and young adult issues.
What is her therapy style like?
Her style is collaborative and straightforward. Sessions emphasize listening, practical skills, and small, achievable steps tailored to each person's situation.
How much clinical experience does she have?
She has 17 years of professional experience working in mental health settings. That background informs her practical focus and choice of techniques.
What are Taryn's credentials and where is she based?
She holds a Licensed Marriage and Family Therapist credential - LMFT - and practices in California. The license on file is CA LMFT 106510.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
What formats are available for sessions?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on what works best for the client.
How are costs and scheduling handled?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be canceled at any time. To begin, use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
17 years
Licensed
California
Languages
English

Next step

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