Sylvia Luna, LPC - Therapist in Texas

About Sylvia

Sylvia Luna is a Licensed Professional Counselor (LPC) who helps people facing addictions, low self-esteem, grief, anger, and family conflicts. She focuses on practical steps parents and caregivers can use when life changes feel overwhelming. Sylvia aims to build a straightforward working relationship where people feel heard and challenged to grow.

Sylvia uses clear, goal-oriented methods drawn from Cognitive Behavioral Therapy to spot unhelpful thoughts and try different actions. She also draws on Existential Therapy to help people clarify values and find meaning after loss or major change.

Background and approach

Sessions tend to mix practical skill-building with conversations about purpose and connection. Her background includes four years documented experience as an LPC working in Texas. She has focused on issues such as drug and alcohol addiction, communication problems, attachment and abandonment concerns, and feelings of guilt or shame.

This allows her to bring focused attention to both mental health and substance-related struggles. Sylvia works in a direct and collaborative way. She often helps people practice new ways to respond to strong feelings and repair strained relationships.

She also supports clients in setting boundaries, rebuilding trust, and developing healthier self-regard. People can expect sessions that mix reflection with concrete strategies. Sylvia tailors plans to each person’s goals and day-to-day reality.

She emphasizes steady progress and practical tools that make life a bit more manageable.

Approaches that guide online sessions

Sylvia uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try different behaviors. CBT is practical and works well for anger, low self-esteem, and coping with addiction triggers. Existential Therapy is also part of her work and focuses on questions of meaning, values, and life purpose. That approach can help when grief, major life changes, or feelings of isolation make life feel uncertain.

Finding the right mix of methods is a collaborative process. She will talk with each person about their goals and preferences and adjust the approach as therapy progresses. The aim is to pair skills-based tools with conversations about what matters most to the client.

Online formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules and to check in between live sessions. Many people find that having multiple ways to connect helps sustain progress and keeps work moving forward when life gets busy.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Existential Therapy

Takes the larger questions seriously: meaning, choice, mortality, responsibility. Suited to periods when the difficulty is less a symptom than a sense that something has to change.

Frequently asked questions

What kinds of problems does Sylvia help with?

She works with people dealing with addictions, self-esteem struggles, family conflict, grief, anger, and coping with life changes. Additional focuses include attachment issues, communication problems, and substance use concerns.

How would you describe her therapy style?

Sylvia blends Cognitive Behavioral Therapy with an existential perspective. That means she uses practical skills to change thoughts and actions while also talking about meaning and personal values.

What level of experience does she have?

She has four years of documented experience as a licensed counselor working with the concerns listed in her profile. Her work emphasizes both behavioral skills and deeper conversations about purpose.

Where is Sylvia licensed and located?

She is a Licensed Professional Counselor in Texas holding license number TX LPC 70923. Her practice is based in Texas.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are offered?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies by location and therapist availability and sessions use a subscription model that can be canceled at any time. Exact pricing depends on those factors.

What should I do to begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

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Therapeutic approaches

Experience: 4 years
Licensed: Texas
Languages: English

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