Summer Batini

Approaches that translate well to online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take manageable steps toward those values. It uses simple exercises to reduce avoidance and increase actions that support a meaningful life, which can be useful for parenting stress and life transitions.

Client-Centered Therapy focuses on listening and understanding. The therapist offers empathy and nonjudgmental support while clients lead the conversation about what matters to them. This approach helps build trust and confidence when coping with grief, shame, or relationship strain.

Dialectical Behavior Therapy (DBT) provides concrete skills for emotion regulation, distress tolerance, and clearer communication. Short skill modules can be taught in session and practiced between meetings to help when emotions feel overwhelming.

Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods to try based on needs, goals, and personal preferences. Plans are adjusted over time as progress and challenges become clearer.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. These formats let people fit therapy around parenting, work, and other obligations while keeping continuity of care. Many clients find that remote sessions make it easier to practice skills in real-life moments and maintain regular contact with a licensed professional.