Dr. Steven Noles, VA Psychologist 0810001476

About Steven

Dr. Steven Noles uses a collaborative, practical approach to help people make changes that matter. He is a VA Psychologist (0810001476) with four decades of experience.

He works from Virginia and speaks English. His style is straightforward and solutions-focused for people facing stress, anxiety, depression, ADHD, and relationship or parenting concerns. He earned a Doctor of Psychology (Psy.D.) from the Virginia Consortium for Professional Psychology.

His background includes service as a staff psychologist in the US Navy and many years in independent practice.

Background and approach

He has also consulted with colleges and athletic programs on ADHD, learning needs, and performance issues. In sessions he combines client-centered listening, cognitive behavioral tools, and brief solution-focused strategies. That mix lets him tailor work to what each person needs most, from coping skills to clearer decision making.

The approach is practical and goal-oriented, aimed at small changes that add up. Dr. Noles has consulted with high school, college, and professional athletes on performance enhancement.

He has also worked with students and staff at universities on learning accommodations. His experience includes addressing trauma, grief, and stress-related concerns among other issues. Outside of work he has been married for over 38 years and is a father and grandfather.

He volunteers at the National D-Day Memorial in Bedford, Virginia, and brings a calm, steady presence to the clinical setting.

How his approaches translate to online therapy

Client-centered work focuses on listening and understanding each person's perspective. Online sessions allow space for that kind of attentive listening and help the therapist learn what matters most to the client. Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thoughts and behaviors; it is often used for anxiety, depression, and stress and adapts well to video or phone sessions. Solution-Focused Therapy concentrates on small, actionable steps and short-term goals to move forward quickly, which can be easy to track in online formats.

Determining the right mix of approaches is a joint process. The therapist will review needs, goals, and preferences and then recommend strategies to try. Adjustments happen as work progresses so the plan stays aligned with the client's goals and life situation.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. That range makes it easier to fit sessions into busy schedules, continue work during life changes, and use different formats for skills practice or check-ins. These options support steady progress while accommodating the rhythms of daily life.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Frequently asked questions

What kinds of problems does he address?

He works with stress, anxiety, depression, ADHD, parenting and family concerns, grief, trauma and related issues listed in his specialties.

What is his therapeutic style like?

He uses a collaborative mix of client-centered listening, cognitive behavioral techniques, and solution-focused methods focused on practical steps.

What is his professional background?

He earned a Doctor of Psychology (Psy.D.) and has 40 years of clinical experience including service as a staff psychologist in the US Navy and long-term independent practice.

Where is he located and what credential does he hold?

He practices in Virginia and is listed as VA Psychologist 0810001476.

In what languages can sessions be held?

Sessions are offered in English and international clients are accepted.

What session formats are available?

He offers video calls, phone sessions, live chat, and text-based messaging as formats for online work.

How is cost handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin a session?

Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Self esteem

Also works with

Therapeutic approaches

Experience: 40 years
Licensed: Virginia
Languages: English

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