Steven Lawrence
Calm, practical help for family stress
- Credentials
- LCPC
- Experience
- 6 years
- Licensed in
- Idaho
- Languages
- English
- Format
- Online sessions
About Steven
Steven Lawrence is a Licensed Clinical Professional Counselor (LCPC) who focuses on helping people manage stress, anxiety, depression, and relationship struggles. He writes clearly about common struggles like anger, parenting stress, trauma, and feeling disconnected. He keeps sessions grounded and practical so parents and adults can use what they learn right away.
He works from a consent-based approach and tailors care to each person. That means he listens first, then suggests steps that fit the client’s life and goals.
Background and approach
His style blends talking about thoughts and feelings with exercises that change behavior and bodily tension. Steven draws on several therapy methods to address both immediate problems and deeper patterns. He uses cognitive behavioral techniques to identify unhelpful thoughts and try new actions.
He also brings psychodynamic ideas to look at repeated relationship patterns rooted in earlier experiences. Mindfulness work is part of his toolkit too, offering simple skills to reduce reactivity and increase focus. Sessions are aimed at clear, doable changes rather than abstract theory.
He has six years of clinical experience and practices in Idaho as LCPC-8489. Many people come for help with family stress, parenting challenges, trauma and abuse, or complex emotional problems like bipolar symptoms and attachment wounds. Steven explains things in everyday language and helps people develop steps they can practice between sessions.
He emphasizes respect, sensitivity, and avoiding stigmatizing labels.
Therapeutic approaches that translate well to online care
Client-centered work emphasizes listening and building a collaborative relationship. It focuses on what matters to the client now and helps shape goals that feel realistic and meaningful. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and teaches practical exercises to change reactions and behaviors; it is useful for anxiety, depression, and anger. Mindfulness practice trains simple attention and breathing skills to reduce reactivity and increase calm during stressful moments.Finding the right combination of methods is part of the process. The therapist will work with each person to decide which approach or mix of approaches fits their needs, goals, and preferences. That collaboration helps shape short-term steps and longer-term work so therapy stays relevant and useful.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into busy schedules and to use learned skills in everyday settings. For many people, remote sessions reduce travel time and let them practice coping tools where they live, while still getting guidance from a licensed professional.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self-love
- Social anxiety and phobia
- Somatization
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Idaho
- Languages
- English
Next step
Talk to Steven
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point