PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

SS Portrait of Stephen Strunk
Online therapist

Stephen Strunk

Calm, practical guidance for family challenges

Book with Stephen
Credentials
LPC
Experience
25 years
Licensed in
Virginia
Languages
English
Format
Online sessions

About Stephen

Stephen Strunk is an LPC with 25 years of clinical experience based in Virginia. He helps people dealing with stress, anxiety, depression, relationship and family concerns, and life transitions. He offers straightforward, compassionate care and practical tools parents and adults can use right away.

Sessions focus on clear goals and steps rather than long, abstract talk. Stephen uses evidence-based techniques to help people manage emotional upset and improve communication. He listens for patterns that keep problems repeating and helps clients try different responses.

Background and approach

Many sessions include skill-building for stress management, emotion regulation, and clearer conversations with others. He brings a direct but caring style to the work. That means honest feedback, gentle challenge, and concrete homework when it will help.

The aim is to leave each person with useful skills they can apply to daily life and family situations. Over his career he has supported people facing abandonment fears, attachment issues, blended family adjustment, caregiver stress, chronic illness, and difficulties with control, body image, or eating. He also addresses divorce and separation, domestic violence concerns, and disruptive mood concerns in family settings.

Sessions are offered in English and delivered online in several formats. Stephen focuses on practical progress, helping people reduce distress and handle everyday relationship strains more effectively.

Practical approaches for online family and relationship work

Stephen draws on well-supported therapeutic techniques to help people reduce emotional distress and improve how they relate to others. Cognitive behavioral approaches focus on how thoughts, feelings, and behaviors connect; clients learn to spot unhelpful thinking and try new responses to reduce anxiety and mood symptoms. Attachment-informed ideas help people identify patterns from earlier relationships that affect current connections and teach ways to build safer, more predictable interactions.

Choosing the right approach is a team effort. Stephen works with each person to match methods to their goals, needs, and preferences. That collaborative process means trying strategies, reviewing what helps, and adjusting the plan over time so therapy stays practical and relevant.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make work on problems fit into busy lives. These formats allow flexible scheduling and help people maintain momentum between appointments. The options make it easier to use therapy during life transitions, caregiver demands, or when in-person visits are difficult.

Frequently asked questions

What concerns does Stephen commonly address?
He supports people coping with stress, anxiety, depression, relationship and family concerns, and life transitions. Other focus areas include attachment issues, caregiver stress, chronic illness, and divorce or separation.
How would you describe his therapy style?
His style is compassionate and direct with an emphasis on clear goals. Sessions mix listening, feedback, and practical steps to change patterns that cause distress.
What is his background and experience?
He is a licensed professional counselor with 25 years of experience working with adults in Virginia. His work covers many common and complex emotional challenges.
What credential and location details are on record?
He is listed as LPC with license number VA LPC 0701001955 and practices in Virginia.
Which languages and client regions are supported?
Sessions are offered in English. International clients are not currently accepted.
In what session formats does he meet people?
He meets over video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
What steps start the process of working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Experience
25 years
Licensed
Virginia
Languages
English

Next step

Talk to Stephen

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Stephen