Stephanie Speller-Henderson, LCMHC - Therapist in North Carolina

About Stephanie

Stephanie Speller-Henderson is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She works with families and parents facing stress, anxiety, relationship strain, trauma, and depression. She uses clear, practical steps in sessions and focuses on building a cooperative relationship with each client.

Stephanie aims to help caregivers and family members find manageable ways to improve communication and reduce overwhelm. Stephanie trained at the University of North Carolina at Charlotte, earning a Master of Arts in Community Counseling.

Background and approach

She also holds a Master in Theology in Pastoral Care and Counseling from Hood Theological Seminary. Her background includes work in emergency rooms, schools, churches, community counseling centers, group practice, and independent practice. Over nearly two decades she has counseled adults with chemical dependency and has worked with children, adolescents, and adults in family treatment settings.

She has taught locally and nationally about compassion for people living with HIV and AIDS and has used that experience in clinical and community work. Her approach blends several methods to match each client’s needs. Cognitive Behavioral Therapy is part of her practice and she uses techniques like cognitive restructuring, relaxation training, role play, and behavior management.

She also draws on narrative and psychodynamic ideas to look at family patterns and life stories. In sessions Stephanie involves clients in setting goals and in choosing the steps to reach them. She emphasizes responsibility for change while providing guidance on communication problems, attachment concerns, caregiver stress, grief, and workplace or family conflicts.

Therapeutic approaches and online options for families

Stephanie commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in online work. Client-Centered Therapy means the conversation is led by the client’s needs and pace, with the therapist offering empathy and reflection to help parents and family members feel heard. Cognitive Behavioral Therapy focuses on how thoughts and behaviors influence feelings and uses concrete exercises such as cognitive restructuring and relaxation training to reduce anxiety and improve daily functioning.

She also incorporates Narrative Therapy to look at the stories families tell about themselves. That approach helps reframe difficult patterns and opens room for new ways of relating. Together with the client she decides which combination of approaches fits the family’s goals and preferences, making adjustments as progress is tracked.

Online sessions are offered by video call, phone, live chat, or text-based messaging to give families flexible options. These formats make it easier to fit counseling into busy schedules, support caregivers who cannot travel, and allow follow-up work through messaging between sessions. The therapist works with each family to choose the format and pace that best supports their needs.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Narrative Therapy

Looking at the story you have come to tell about yourself, and where it came from. The work is in separating the problem from your identity and finding accounts that fit you better.

Frequently asked questions

What issues does Stephanie help with?

She works with stress, anxiety, relationship strain, family problems, trauma and abuse, and depression. Additional areas include attachment issues, caregiver stress, communication problems, and end-of-life or hospice concerns.

What is her therapy style like?

Her style is collaborative and practical. She focuses on building a working relationship, setting clear goals, and using hands-on techniques like role play and behavior exercises.

How much experience does she have?

She has 19 years of experience in counseling across settings such as emergency rooms, schools, churches, community centers, and independent practice.

What credentials and location apply?

She holds the North Carolina Licensed Clinical Mental Health Counselor credential, NC LCMHC 5451, and practices in North Carolina.

Which languages are supported and can she see international clients?

Sessions are offered in English. She does not accept international clients.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging as session formats.

How is cost handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin sessions with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Also works with

Therapeutic approaches

Experience: 19 years
Licensed: North Carolina
Languages: English

Next step

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