Sirena Campagna, LMFT - Therapist in California

About Sirena

Sirena Campagna is a licensed Marriage and Family Therapist (LMFT) who centers therapy on relationships and attachment. She draws on practical, down-to-earth work to help parents and families manage stress, anxiety, parenting challenges, and relationship conflict. Sessions focus on real-life concerns and straightforward tools rather than jargon.

Sirena keeps conversations grounded and personal so families can try changes that fit their daily lives. She approaches therapy through an attachment-based and client-centered lens, with training in Cognitive Behavioral Therapy (CBT).

Background and approach

That means she pays attention to how family history and close relationships shape feelings and behavior. She also uses clear coping skills from CBT when clients need tools for anxiety or mood problems. Sirena has seven years of professional experience, including extensive work in nonprofit settings and four years as a high school clinician.

In those roles she supported teens and families dealing with depression, trauma, social anxiety, ADHD-related concerns, and school-related stress. More recently she moved into independent practice and sees a wider range of ages. Therapy typically explores patterns that keep problems stuck and looks for small, doable changes.

She blends listening, reflection, and practical exercises so parents and caregivers can build stronger connections with children and partners. The aim is clearer communication, calmer responses to conflict, and better day-to-day coping. Sirena works in California and offers sessions that adapt to family schedules.

She emphasizes collaboration - helping each person find their voice while strengthening family bonds and supporting growth.

How attachment work and CBT translate to online sessions

Sirena uses attachment-based therapy to look at how early relationships affect current family connections and emotional responses. This approach helps identify patterns in parent-child and partner interactions and supports building more supported ways of relating. Client-centered therapy is also central - sessions focus on listening, empathy, and following what matters most to each person so they feel understood and respected.

She also draws on Cognitive Behavioral Therapy, which offers short, practical exercises for anxiety, mood, and stress. CBT helps families notice unhelpful thoughts and try new behaviors to reduce distress and improve daily functioning. Together these approaches address both the emotional roots of problems and immediate coping skills.

Finding the right mix of approaches is part of the work. Sirena collaborates with each family to decide which methods fit their goals and values. She adjusts the pace and tools based on what works for parents, teens, or children so therapy feels useful and manageable.

Online therapy provides flexibility through video calls, phone sessions, live chat, and text messaging. These formats make it easier to fit sessions into busy family routines, continue work between sessions with messaging, and maintain momentum when life gets hectic. Many families find remote sessions help them access consistent support without extra travel time.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What issues does she help with?

She works with stress, anxiety, relationship and family problems, trauma and abuse, depression, addictions, parenting challenges, grief, intimacy concerns, and related areas such as attachment and communication problems.

What is her therapeutic style like?

Her style is warm and client-centered, grounded in attachment-based work and practical CBT strategies when helpful. She emphasizes the therapeutic relationship and treats clients as experts on their own lives.

How much clinical experience does she have?

She has seven years of professional experience, including work in nonprofit settings and four years as a high school clinician before moving into independent practice.

Where is she licensed and based?

She is a licensed Marriage and Family Therapist in California with the credential CA LMFT 125840.

Which languages are offered for sessions?

Sessions are offered in English.

Can people outside the U.S. meet with her?

She does not accept international clients.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different family schedules and preferences.

How do I begin therapy with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions based on therapist availability. The process uses a subscription that can be canceled at any time.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Also works with

Therapeutic approaches

Experience: 7 years
Licensed: California
Languages: English

Next step

Talk to Sirena

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Sirena