Shondreka Amos, LPC - Therapist in Texas

About Shondreka

Shondreka Amos is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She uses a respectful, down-to-earth approach to help people navigate stress, anxiety, relationship strain, and family concerns. Her style is warm and direct, focused on practical steps rather than jargon.

Many clients come for help with confidence, motivation, and mood concerns. She leans on Client-Centered Therapy to build a trusting space where people feel heard and understood.

Background and approach

Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thinking and replace it with more useful choices. Solution-Focused Therapy guides short-term goal setting so clients can see progress between sessions. In sessions she listens first, then tailors conversations and goals to each person’s needs.

That can mean practicing new communication skills, shifting negative self-talk, or making small behavior changes that add up. She aims to keep work concrete and manageable. Shondreka treats family and relationship topics alongside personal issues like self-esteem and life purpose.

She also addresses concerns such as abandonment, attachment struggles, caregiver stress, and feelings of isolation. Her background supports work with mood disorders and midlife transitions. Therapy starts with honest conversation about what matters most to the client.

From there she helps build a plan with clear steps and realistic goals. The process is collaborative, and she adjusts the approach as needs change.

Therapeutic approaches for online family and personal support

Shondreka combines client-centered work with Cognitive Behavioral Therapy to support people online. Client-Centered Therapy focuses on listening with respect and building trust so clients can explore what matters most to them. CBT helps identify patterns of thinking that increase stress or low mood and replaces them with clearer, more helpful thoughts.

She also uses Solution-Focused Therapy to set small, measurable goals that create steady progress. This approach is practical and forward-looking, helping people make changes that fit their daily life. Together these methods support work on relationships, family concerns, self-esteem, and mood changes.

Finding the best approach happens together. The therapist will ask about needs, goals, and preferences and recommend how to combine methods. Sessions can shift over time as priorities change, and goals are revisited regularly to keep work relevant.

Online therapy gives flexibility through video calls, phone sessions, live chat, and text-based messaging. These options let clients fit therapy into busy family schedules and keep momentum between appointments. For people balancing work and caregiving, the variety of formats makes ongoing support more accessible.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Frequently asked questions

What kinds of concerns does she address?

She works with stress, anxiety, relationship and family issues, and challenges like low self-esteem and depression.

What is her therapy style like?

She practices client-centered therapy, uses CBT to change unhelpful thoughts, and applies solution-focused work to set clear goals.

How much experience does she have?

She has three years of professional work experience as a therapist in clinical settings.

What are her credentials and where is she based?

She is a Licensed Professional Counselor with the license TX LPC 90339 and works from Texas.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Also works with

Therapeutic approaches

Experience: 3 years
Licensed: Texas
Languages: English

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