Sheritta Phillips
Calm, practical support for parenting and stress
- Credentials
- LPCC
- Experience
- 4 years
- Licensed in
- Minnesota
- Languages
- English
- Format
- Online sessions
About Sheritta
Sheritta Phillips is a licensed professional clinical counselor who focuses on practical help for everyday struggles. She works with people facing stress, anxiety, trauma and abuse, parenting challenges, low self-esteem, and major life changes. Her tone is respectful and warm, aimed at someone who may be nervous about taking a first step.
Sheritta acknowledges that starting therapy takes courage and she honors that effort. Sheritta meets people where they are and adapts conversations to fit each person's needs.
Background and approach
She listens first, then helps set small, realistic goals. Sessions emphasize concrete skills and steady progress rather than overwhelming plans. Her approach centers on tailoring a plan to the individual.
That can mean focusing on coping strategies, building confidence, or working through past hurts at a manageable pace. Sheritta pays attention to cultural background and the ways bias or discrimination can affect mental health. With four years of professional experience, Sheritta brings practical experience rather than abstract theory.
She applies evidence-based therapeutic techniques and keeps the work grounded and useful. People who prefer clear steps and a calm, compassionate guide often find this style helpful. Sessions are offered in English and take place through online formats.
To begin, clients complete a short matching questionnaire and schedule an initial session based on availability. Sheritta uses a subscription model that can be canceled at any time.
Practical therapeutic approaches for online care
Evidence-based techniques form the backbone of Sheritta's work. One common approach she uses focuses on building coping skills and stress management. This involves teaching concrete tools to reduce anxiety, manage daily stress, and handle sudden changes in routine, which can help when life feels overwhelming.Another approach centers on processing trauma and harmful experiences in a paced way. That means creating a safe sequence of conversations to address painful memories and work toward more stable functioning without rushing the process.
Finding the right approach is a collaborative process. Sheritta will listen to your goals, try strategies, and adjust the plan based on what helps most. Together you decide which techniques fit your needs and pace.
Online sessions offer flexibility and accessibility. Video calls let you have face-to-face conversations from home, phone sessions provide a simpler option when video isn't possible, and live chat or text messaging can be used for shorter check-ins or when typing feels easier. These formats make it simpler to fit therapy into a busy schedule and to keep support consistent over time.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also works with
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Multicultural concerns
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Young adult issues
- Experience
- 4 years
- Licensed
- Minnesota
- Languages
- English
Next step
Talk to Sheritta
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point