Shelby Johnson, LPC-MHSP - Therapist in Tennessee

About Shelby

Shelby Johnson is a licensed professional counselor who focuses on practical support for people facing stress, anxiety, relationship strain, and family conflicts. He speaks plainly and meets families where they are. Shelby aims to make the first step feel manageable and respects each person’s experience.

He adapts conversations and plans to fit each family or individual. Shelby uses straightforward tools to help with everyday problems like communication breakdowns, feeling isolated, or work stress.

Background and approach

He also addresses deeper issues such as trauma, post-traumatic stress, guilt, shame, and compassion fatigue. Shelby draws from therapies that teach skills and build safety after hard experiences. He helps people notice patterns, try small changes, and practice new ways of responding under stress.

Sessions move at a practical pace and focus on what will make daily life a bit easier. Parents and caregivers often come for guidance on handling tense interactions and setting boundaries. Shelby also supports people working through attachment wounds, impulsivity, questions about sexuality, and struggles around life purpose.

He keeps the tone respectful and sensitive. He is licensed in Tennessee as an LPC-MHSP and has five years of professional experience. Shelby works in English and tailors each plan to the client’s goals.

If you are ready to begin, he encourages taking the next step and will work with you to find an approach that fits.

Therapeutic approaches and online care that fit family life

CBT, or Cognitive Behavioral Therapy, helps people spot the thoughts and behaviors that keep problems going and then try small, practical changes. It is useful for anxiety, mood concerns, and everyday stressors. DBT, or Dialectical Behavior Therapy, teaches skills for handling strong emotions, improving relationships, and reducing impulsive reactions. It can help when emotions feel overwhelming or communication is breaking down. Trauma-Focused Therapy focuses on gentle ways to address and process past hurt so that daily functioning improves and triggers lessen.

Finding the right approach is part of the work. Shelby will talk with you about your goals, needs, and preferences and help choose methods that fit your situation. The plan is collaborative and can change as progress is made or new issues arise.

Online therapy offers flexibility for busy families and individuals. Video calls let you meet face to face from home, phone sessions provide an easy alternative, and live chat or text-based messaging allow shorter check-ins or ongoing support between sessions. These options make it easier to fit therapy into a hectic schedule while still using the same clinical approaches and skill-building work you would have in person.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Frequently asked questions

What kinds of problems does Shelby help with?

He works with stress, anxiety, relationship and family conflicts, trauma and abuse, and compassion fatigue. He also addresses related concerns such as attachment issues, communication problems, guilt and shame, and workplace issues.

What is Shelby's general therapy style?

Sessions are practical and skill-focused. He uses clear language, teaches tools you can try between sessions, and tailors the work to your specific situation.

How much clinical experience does he have?

Shelby has five years of professional experience working with people facing stress, family challenges, trauma, and related concerns.

What are his credentials and where is he located?

He is licensed in Tennessee as an LPC-MHSP, license number TN LPC-MHSP 5940, and practices from that state.

Which languages are supported for sessions?

Sessions are offered in English.

Can he work with international clients?

He does not accept international clients at this time.

What session formats are available?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.

How are costs and the start-up process handled?

Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Also works with

Therapeutic approaches

Experience: 5 years
Licensed: Tennessee
Languages: English

Next step

Talk to Shelby

Takes a few minutes
Nothing to set up just to look
Stop at any point

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