Shawn Beard
Practical, strengths-focused counseling for parents
- Credentials
- LPC
- Experience
- 10 years
- Licensed in
- Pennsylvania
- Languages
- English
- Format
- Online sessions
About Shawn
Shawn Beard is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. He uses a warm, interactive style and focuses on practical strategies that parents and caregivers can use at home. Shawn keeps conversations respectful and direct to help people make steady changes.
He draws heavily on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. Sessions include clear tools and short exercises that can be practiced between meetings.
Background and approach
Shawn combines that with approaches that emphasize personal strengths and life stories to shape a plan that fits each person's situation. Over a decade of work informs Shawn's approach, especially with stress, anxiety, depression, and relationship and family concerns. He pays attention to issues like self-esteem, career stress, intimacy-related problems, and compassion fatigue.
He also addresses specific situations such as divorce and separation, family of origin difficulties, infidelity, and midlife transitions. Shawn is attentive to feelings of guilt, shame, isolation, and control struggles. He offers straightforward talk about money and financial stress, jealousy, and non-monogamous relationship dynamics when those come up.
He is also experienced supporting people who are hearing impaired. Shawn aims to empower people to use their existing strengths and to try practical steps toward change. He frames the work as a collaboration and helps people set realistic goals they can act on between sessions.
Online therapy using practical CBT and strengths work
Shawn uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thought patterns and try different responses. CBT focuses on small, specific skills that can ease anxiety, depression, and stress-related problems. It often includes short exercises to practice between sessions and clear steps to test new ways of coping.He also brings a strengths-based perspective that highlights what already works in a person's life. That approach looks for existing resources and skills to build on, helping people set achievable goals and track progress. Shawn treats choosing and adjusting methods as a joint process and will work with each person to find the best mix for their needs and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. These options make it easier to fit meetings into busy schedules, maintain continuity during life changes, and follow up with brief check-ins when needed. The range of formats lets people pick what feels most practical and comfortable for them while working through stress, family concerns, relationship issues, and other goals.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Anger management
- Career difficulties
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hearing impaired
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Money and financial issues
- Polyamory / non-monogamous relationships
- Self-love
- Sexuality
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Pennsylvania
- Languages
- English
Next step
Talk to Shawn
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point