Shae-Dee Reigns
Supportive social worker for family and life transitions
- Credentials
- LCSW, CSW
- Experience
- 4 years
- Licensed in
- Georgia
- Languages
- English
- Format
- Online sessions
About Shae-Dee
Shae-Dee Reigns is a licensed clinical social worker in Georgia who focuses on practical support for stress, anxiety, family concerns, and life transitions. She uses a coaching-minded style to help people build confidence and find motivation. Shae-Dee believes clients hold key strengths and works alongside them to put those strengths to use.
Seeking change can feel hard, and she aims to make the first steps easier. In sessions she talks through real problems and develops straightforward strategies.
Background and approach
That can include coping tools for overwhelming feelings, ways to improve communication in family relationships, or steps to rebuild self-esteem. Her background includes work with caregiver stress, blended family issues, multicultural concerns, and aging and geriatric questions. She also brings experience in professional coaching and support for young adults.
Over four years of practice inform her approach to helping people manage impulsivity, guilt and shame, and responses to past trauma. Shae-Dee pays attention to how prejudice and discrimination affect daily life and works to validate those experiences while finding practical next steps. Her aim is to help clients move from feeling stuck to having clear, doable changes.
Sessions are offered in English and delivered through a mix of video calls, phone sessions, live chat, and text-based messaging. Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, clients select the Start Therapy button and complete a short matching questionnaire before scheduling.
Evidence-based approaches and how they work online
Shae-Dee uses practical, evidence-based techniques that help people manage stress and build new habits. One common approach focuses on skill-building and coping strategies; clients learn simple tools to reduce anxiety and handle strong emotions as they come up. Another approach centers on communication and problem solving to improve family interactions and resolve recurring conflicts.Finding the right approach is part of the work. The therapist will discuss your goals and preferences and try different techniques together until a good fit emerges. This collaborative process helps tailor sessions to what actually helps you in daily life rather than following a fixed formula.
Online therapy offers flexibility for busy families and individuals. Video calls let you hold face-to-face conversations from home, while phone sessions provide an audio-only option. Live chat and text-based messaging let you check in between sessions or choose brief, focused exchanges when that suits your schedule. These formats can make it easier to keep momentum and apply new skills in real time.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Self esteem
Also works with
- Experience
- 4 years
- Licensed
- Georgia
- Languages
- English
Next step
Talk to Shae-Dee
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point