Sarah Reimers
Practical support for family and parenting challenges
- Credentials
- LCSW
- Experience
- 5 years
- Licensed in
- Pennsylvania
- Languages
- English
- Format
- Online sessions
About Sarah
Sarah Reimers is a licensed clinical social worker who focuses on practical support for family and parenting concerns. She talks plainly with people who are worn out by conflict, grief, or big life changes. Sessions aim to identify repeating patterns, find workable solutions, and set small steps clients can try between meetings.
Sarah emphasizes how physical health and mental health connect, and she brings that perspective into conversations about stress and caregiving.
Background and approach
She also helps people who struggle with self-esteem, motivation, or feeling isolated. Her approach is direct and action-oriented, with attention to both day-to-day coping and longer-term goals. With five years of clinical experience, Sarah has worked with issues such as chronic pain, illness, and disability alongside emotional challenges like guilt, shame, and forgiveness.
She also supports people facing panic attacks, social anxiety, workplace stress, pregnancy and childbirth concerns, and questions about life purpose. In sessions she listens for patterns in communication and control that keep problems repeating. From there she helps clients try specific tools to shift those patterns and test new ways of handling difficulty.
The focus is on clear, manageable strategies rather than long lists of concepts. Sarah practices in Pennsylvania and conducts therapy in English. She offers several online formats so clients can pick what fits their schedules.
To begin, people use the site matching steps to connect and schedule a time.
Approaches that translate well to online sessions
Evidence-based therapeutic techniques are part of her practice. One common approach focuses on identifying unhelpful patterns in thoughts and behaviors and replacing them with practical alternatives. This helps people who struggle with repetitive stress, panic reactions, or communication problems by giving clear tools to try in everyday life.A second common method uses problem-solving and action planning to break large issues into small, testable steps. This approach suits parenting challenges, caregiver stress, and coping with life changes because it centers on doable changes rather than abstract insight.
Finding the right approach is a collaborative process. The therapist will listen to your goals, try techniques that match your needs, and adjust based on what works best. Together you decide whether to keep an approach, tweak it, or try something different.
Online therapy makes these methods easier to fit into busy lives. Video calls let you see facial cues and share material in real time. Phone sessions remove travel barriers, and live chat or text messaging provide short, focused check-ins between meetings. These formats offer flexibility so people can use the techniques where they need them most.
Frequently asked questions
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Specialties and expertise
Top specialties
- Family conflicts
- Grief
- Parenting issues
Also works with
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 5 years
- Licensed
- Pennsylvania
- Languages
- English
Next step
Talk to Sarah
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point