PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

SH Portrait of Sarah Hope
Online therapist

Sarah Hope

Practical, compassionate help for family challenges

Book with Sarah
Credentials
LCPC
Experience
10 years
Licensed in
Illinois
Languages
English
Format
Online sessions

About Sarah

Sarah Hope uses an integrative, evidence-informed approach to guide parents and families through hard moments. She blends practical tools with honest conversation so people can manage stress, anxiety, mood struggles, and relationship problems. Sarah is a Licensed Clinical Professional Counselor - LCPC and brings ten years of clinical experience to her practice.

She began her work supporting people affected by addiction and homelessness, including time spent working with street children in New Delhi.

Background and approach

Those experiences shaped her focus on building self-esteem and practical life skills. After completing a masters degree in Clinical Mental Health Counseling at Adler University, she has worked in rehabilitation centers, community clinics, and independent practice around Chicago and the suburbs. In sessions she draws from cognitive behavioral techniques, existential ideas, and humanistic validation.

That means parents and partners get clear coping strategies, space to make meaning of difficult events, and steady emotional support. Sarah often mixes straightforward feedback with appropriate humor and occasional personal disclosure to keep sessions grounded. Her scope includes a wide range of concerns that commonly affect family life.

She addresses stress, parenting challenges, communication problems, addiction, mood disorders, ADHD, trauma, and relationship or intimacy issues. She also lists work with the LGBT community and young adult issues among her focuses. Sarah works in English and sees people in Illinois.

She accepts international clients and offers a range of online session formats to fit busy family schedules. To begin, prospective clients complete a brief matching questionnaire and schedule a first session.

How her approaches translate to online family support

Sarah commonly uses cognitive behavioral techniques and humanistic validation in sessions. Cognitive behavioral techniques focus on clear, practical steps to change unhelpful thoughts and behaviors, which helps with anxiety, mood symptoms, and day-to-day parenting stress. Humanistic validation emphasizes listening, respect, and empathic understanding to help family members feel heard and build stronger relationships.

She also incorporates existential ideas that help people name what matters most and find meaning in difficult life changes. These conversations can be especially useful for parents facing major transitions or questions about life purpose. Choosing the right mix of techniques is collaborative - the therapist and client decide together which approaches feel most useful, based on goals and preferences.

Online formats make it easier to fit sessions into busy family routines. Video calls allow face-to-face conversation, phone sessions remove travel time, and live chat or text messaging provide quick check-ins and flexible support between meetings. These options help parents and caregivers access therapy when schedules are tight and immediate steps are needed to manage stress and relationships.

Frequently asked questions

What concerns does she routinely address?
She works with stress, anxiety, depression, bipolar, addictions, ADHD, relationship and family difficulties, parenting challenges, trauma, sleeping problems, and related concerns such as self-esteem and communication problems.
What is her therapeutic style like?
Her approach is integrative and evidence-informed, using cognitive behavioral techniques, existential ideas, and humanistic validation to combine practical tools with emotional support.
How much clinical experience does she have?
She has ten years of professional experience working in rehab centers, community counseling, and independent practice settings.
Where is she licensed and based?
She is a Licensed Clinical Professional Counselor - LCPC, IL LCPC 180.012389, and is based in Illinois.
Which languages are sessions offered in?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Experience
10 years
Licensed
Illinois
Languages
English

Next step

Talk to Sarah

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Sarah