PuttingFamilyFirst

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SL Portrait of Sabrina Lewis
Online therapist

Sabrina Lewis

Guiding steady, practical steps for family life

Book with Sabrina
Credentials
LPC
Experience
8 years
Licensed in
Arkansas, Tennessee
Languages
English
Format
Online sessions

About Sabrina

Sabrina Lewis is a Licensed Professional Counselor (LPC) who supports people facing stress, anxiety, trauma, depression, and challenges around parenting and family life. She works with clients feeling overwhelmed by life changes, anger, mood swings, or questions about identity and purpose. Her tone is practical and direct, aimed at parents and adults who need clear steps and steady guidance.

Sabrina draws on eight years of training and hands-on work in mental health and counseling.

Background and approach

She blends a client-centered style with Cognitive Behavioral Therapy and solution-focused techniques. That means conversations begin with what matters most to the client and then move toward small, doable changes. In sessions she listens first and then helps build tools to manage symptoms and daily demands.

For trauma-related concerns she uses trauma-focused methods alongside other approaches to address painful memories and reactions. She also supports people dealing with ADHD, bipolar mood issues, and the stress that comes from caregiving or family conflict. Sabrina practices in Arkansas and holds licensure in Tennessee and Arkansas: TN LPC 7627 and AR LPC P1909115.

She offers therapy in English and accepts international clients. Her goal is to help people find clearer routines, steadier moods, and better ways to talk about hard things. Her style is collaborative and solution-minded.

Sessions aim to be practical, paced to fit family life, and respectful of each person’s background. Parents and adults looking for direct tools and steady support may find her approach helpful.

Approaches that guide online sessions

Client-Centered Therapy focuses on understanding each person's experience and priorities. The therapist listens closely, asks questions that matter, and supports clients in finding their own next steps. This approach helps when someone needs a compassionate space to make sense of stress or family concerns.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches concrete strategies to reduce anxiety, manage mood swings, and change unhelpful patterns. CBT is useful for parents juggling daily stress and for anyone wanting clear tools to cope.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful. Choices about methods are made collaboratively and can change as progress is made.

Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy family lives and to keep continuity during life transitions. Remote formats also allow therapists to share exercises, track goals, and check in between meetings in ways that support steady progress.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Frequently asked questions

What kinds of concerns does she address?
Sabrina helps with stress, anxiety, depression, trauma and abuse, parenting and family problems, relationship and communication issues, anger, bipolar disorder, ADHD, and related mood or life-change concerns.
How would you describe her therapy style?
Her style is client-centered and collaborative. She listens first, then works with clients to set practical goals and build manageable skills.
What training and experience does she have?
She is a Licensed Professional Counselor with eight years of combined experience in the mental health and counseling field, including specialized training in trauma and rehabilitation.
Where is she licensed and located?
She practices in Arkansas and holds licensure as TN LPC 7627 and AR LPC P1909115.
Which languages and regions are supported?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
Sessions can be held by video calls, phone, live chat, or text-based messaging to fit different schedules and needs.
How is pricing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
8 years
Licensed
Arkansas, Tennessee
Languages
English

Next step

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