Roxy Hart
Healing relationships with practical support
- Credentials
- LPC
- Experience
- 30 years
- Licensed in
- Wyoming
- Languages
- English
- Format
- Online sessions
About Roxy
Roxy Hart is a Licensed Professional Counselor (LPC) with 30 years of clinical experience. She focuses on family and relationship concerns and on helping people handle trauma, grief, and common life stresses. She meets people where they are and works with them to set realistic goals they can act on.
Hart uses straightforward, practical methods in sessions. She listens without judgment and then helps clients map out steps they can try between meetings.
Background and approach
Her work covers relationship troubles, intimacy issues, anxiety, depression, bipolar concerns, and challenges related to eating and anger. Her background includes long experience supporting survivors of trauma and abuse, including work with women coping with the effects of traumatic events. She has also co-facilitated a male sex offender group and supported people dealing with sexual addiction and cycles of acting out.
That work informs her trauma-focused approach in other cases. Hart has worked extensively with families, helping couples improve communication and parents navigate conflicts with children. As a school psychologist by training, she has experience with learners who have intellectual, learning, or emotional disabilities and with adoption and foster care issues.
She brings respect and compassion to the relationship and helps clients create a clear treatment plan. Sessions focus on practical steps, and she supports clients as they try new strategies to meet their goals.
Approaches that fit family and trauma work online
Client-centered therapy focuses on listening and understanding a person’s experience. The therapist offers empathy and helps clients identify their own goals and solutions, which works well for people trying to rebuild trust after relationship or family problems.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions link together. It teaches practical skills to change unhelpful thinking and behavior patterns, which can help with anxiety, panic, depression, and mood regulation.
Trauma-focused therapy concentrates on how past traumatic events shape current reactions. It uses careful, paced strategies to reduce distress and improve coping after abuse or other traumatic experiences.
Picking the right approach is a collaborative process. The therapist will talk with the client about their needs, goals, and preferences and then suggest approaches to try together. Plans can be adjusted as progress is made.
Online therapy offers flexibility for busy families and people living in rural areas. Video calls allow face-to-face conversation, phone sessions offer simpler access, and live chat or text-based messaging provide shorter, on-the-go options. These formats make it easier to fit therapy into a family schedule while maintaining continuity of care.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Solution-Focused Therapy
Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Family conflicts
- Trauma and abuse
Also works with
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family problems
- Grief
- Infidelity
- Intellectual disability
- Intimacy-related issues
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Stress, Anxiety
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Wyoming
- Languages
- English
Next step
Talk to Roxy
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point