Robyn Martin
Helping adults manage stress and life change
- Credentials
- PA Psychologist PS007083L
- Experience
- 20 years
- Licensed in
- Pennsylvania
- Languages
- English
- Format
- Online sessions
About Robyn
Robyn Martin is a licensed psychologist based in Pennsylvania who supports adults through stress, anxiety, relationship concerns, parenting questions, career shifts, grief, and life transitions. She brings over 20 years of experience in counseling, therapy, and coaching. Her approach is practical and direct, aimed at helping busy adults manage everyday pressures and restore balance across work and home life.
Robyn blends commonly used evidence-based methods to match each person's needs.
Background and approach
She uses cognitive behavioral techniques to identify unhelpful thoughts and change behaviors. She also draws on client-centered ideas to keep sessions collaborative and respectful of each person’s values. Sessions often include goal-setting, skill practice, and straightforward coping tools for sleep, stress, and attention concerns like ADHD.
She incorporates mindfulness strategies to reduce reactivity and improve focus. Solution-focused methods are used when people want clear steps and quick changes. Robyn describes herself as present, open, honest, and warm, with a readiness to use appropriate humor.
Her style aims to be supportive while offering concrete insights and action plans. She works with people 30 years and older in Pennsylvania and conducts sessions in English. Prospective clients begin by completing a short matching questionnaire and scheduling a session.
Robyn accepts a range of remote session formats using a subscription model that can be canceled at any time.
Therapeutic approaches and online care
Robyn commonly uses cognitive behavioral therapy and client-centered therapy to address everyday problems. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety, panic, and low mood. Client-centered therapy emphasizes listening closely, building trust, and tailoring sessions around each person’s priorities and values.She also uses solution-focused techniques to set clear, short-term goals when people want practical steps and faster change. The therapist works collaboratively with clients to choose which approaches fit best based on goals, preferences, and the issues brought to sessions.
Online therapy here is offered through multiple formats including video calls, phone sessions, live chat, and text-based messaging. Those options make it easier to fit sessions into work and family schedules and to continue care during life transitions. Using remote sessions, Robyn can teach breathing and mindfulness practices, coach around sleep and stress routines, and guide step-by-step behavior experiments without requiring travel.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Existential Therapy
Takes the larger questions seriously: meaning, choice, mortality, responsibility. Suited to periods when the difficulty is less a symptom than a sense that something has to change.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- ADHD
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Grief
- Intimacy-related issues
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Pennsylvania
- Languages
- English
Next step
Talk to Robyn
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point