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RR Portrait of Robert Ring
Online therapist

Robert Ring

Calm, practical counseling with clear tools

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Credentials
LMHC
Experience
15 years
Licensed in
Washington
Languages
English
Format
Online sessions

About Robert

Robert Ring is a Licensed Mental Health Counselor (LMHC) with 15 years of clinical experience. He uses a warm, straightforward style and focuses on clear, practical work in sessions. He brings respect, sensitivity, and compassion to people who are under stress or facing big life changes.

He helps with a wide range of concerns including stress, anxiety, depression, grief, addictions, and trauma and abuse. He also addresses parenting questions, attention difficulties, sleeping and eating issues, intimacy and relationship concerns, and career or self-esteem struggles.

Background and approach

His practice notes work around LGBT issues, bipolar disorder, ADHD, and compassion fatigue. Robert blends several evidence-informed approaches to match a person’s needs. That includes cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, client-centered work, and existential ideas about meaning and values.

He adapts explanations and tools so they fit each person’s life and goals. Sessions are practical and focused on what someone can do between meetings. Conversations often include goal-setting, skills practice, and checking progress.

He explains concepts plainly and helps people try small changes that add up. Robert practices in Washington and communicates in English. He offers online formats for people in different places and accepts international clients.

If someone is ready to begin, he helps them take the first steps toward steady change.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT helps people notice difficult thoughts and feelings without getting stuck in them and then take steps that fit their values. It is useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT focuses on the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It often targets anxiety, low mood, and stress. Dialectical Behavior Therapy (DBT emphasizes emotion regulation, distress tolerance, and clearer communication for people who struggle with intense emotions and relationship conflict.

Choosing an approach is a team effort. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.

Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions around work, parenting, and travel. They also let people practice skills between sessions and stay connected when in-person visits aren’t possible. Licensed professionals can use these options to tailor frequency and tools to each person’s needs.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Robert commonly address?
He works with stress, anxiety, depression, grief, addictions, trauma and abuse, relationship and intimacy issues, parenting challenges, attention disruptions, sleep and eating problems, career and self-esteem matters, bipolar and ADHD, and compassion fatigue.
What is his therapeutic style like?
His style is warm and straightforward. Sessions emphasize plain talk, practical skills, and a respectful, compassionate approach.
How much clinical experience does he have?
He has 15 years of experience working as a counselor and therapist with people facing a wide range of concerns.
What are his credentials and where is he based?
He is a Licensed Mental Health Counselor - WA LMHC LH00009727, and he practices in Washington.
Which languages and international clients are supported?
Sessions are offered in English, and he accepts international clients.
In what session formats does he meet with people?
He meets via video calls, phone sessions, live chat, and text-based messaging to offer flexible ways to connect.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
To get started select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
15 years
Licensed
Washington
Languages
English

Next step

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