Dr. Richard Sheehy, NY Psychologist 018144

About Richard

Dr. Richard Sheehy uses thoughtful, evidence-based therapy to help people manage stress, anxiety, low self-esteem, and life transitions. He is a licensed psychologist in New York - NY Psychologist 018144 - and brings a calm, straightforward style to sessions.

He speaks English and aims to make conversations clear and practical for busy parents and adults. He focuses on creating an open space where people can talk without feeling judged. Sessions aim to identify what feels stuck and then try small, doable steps to change it.

Background and approach

Dr. Sheehy draws on a mix of approaches to match each person's needs rather than a one-size-fits-all plan. Before moving into direct therapy, he spent many years in human resources and teaching, which shaped his interest in motivation, communication, and practical problem solving.

He has about five years of direct clinical experience working with common mood concerns and relationship problems. In sessions he often combines ideas from cognitive behavioral therapy and attachment-based work to address negative thinking and relationship patterns. He also uses client-centered listening and motivational interviewing to help people find their own reasons to change.

People who choose him usually want clear, achievable steps and a steady therapeutic partner. He supports concerns such as parenting, grief, trauma and abuse, relationship trouble, and career questions. The aim is to leave sessions with something concrete to try between meetings.

Therapeutic approaches that translate well to online work

Attachment-Based Therapy focuses on how early and current relationships shape how people relate now. Online sessions can help identify patterns in close relationships and practice different ways of connecting. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. In remote sessions clients learn to notice unhelpful thoughts and test simple changes in daily life. Client-Centered Therapy centers on listening and acceptance to help people clarify their own goals and values; this approach supports people who need space to find their next steps.

Choosing the right approach is part of the process and will happen collaboratively. The therapist will talk about what seems most useful and may combine methods to match your needs, goals, and preferences. That way the plan grows from what you want to change and what feels realistic for you.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. These formats let people fit sessions around work, school, and family obligations. Remote work also makes it easier to follow through on homework between sessions and to bring real-life examples into conversations.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does he help with?

He works with stress, anxiety, depression, self-esteem, parenting, relationship issues, grief, trauma and abuse, bipolar mood concerns, and related topics listed in his specialties.

How would you describe his therapy style?

He uses a practical, collaborative style that blends listening with goal-focused work. Sessions aim to identify problems and try small, doable steps toward change.

What is his background and experience?

He has five years of direct clinical experience and many prior years in human resources and teaching that inform his approach to motivation and communication.

Where is he licensed and located?

He is a New York licensed psychologist, NY Psychologist 018144, and practices from New York.

Which languages are supported for sessions?

Sessions are offered in English.

Can he see clients outside the country?

He does not accept international clients at this time.

What session formats does he offer?

He meets with clients using video calls, phone sessions, live chat, or text-based messaging to provide flexible options.

How are fees and getting started handled?

Costs vary with location and therapist availability and use a cancellable subscription model; to begin, select Start Therapy, complete a short matching questionnaire, and schedule based on available times.

Specialties and expertise

Top specialties

Stress, Anxiety
Self esteem
Career difficulties

Also works with

Therapeutic approaches

Experience: 5 years
Licensed: New York
Languages: English

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