PuttingFamilyFirst

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RA Portrait of Richard Alford
Online therapist

Richard Alford

Guided, practical support for family and life challenges

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Credentials
LPC
Experience
23 years
Licensed in
Texas
Languages
English, Spanish
Format
Online sessions

About Richard

Richard Alford is a Licensed Professional Counselor (LPC) based in Texas with 23 years of clinical experience. He combines practical skills and personal values to help people facing stress, anxiety, addiction, anger, low self-esteem, grief, and life changes. He speaks English and Spanish and frames work around each person's goals and beliefs.

Richard uses clear, straightforward conversation in sessions. He listens first, then helps clients set small, achievable steps. Spiritual concerns and faith may be part of the work when clients want that included.

Background and approach

Sessions focus on real-world coping and clearer communication. Over two decades in practice have given him wide exposure to family wounds, communication problems, and patterns that keep people stuck. He helps people untangle issues like codependency, caregiver stress, blended family challenges, and problems from a family of origin.

Richard also addresses substance use and domestic violence concerns as part of a broader plan for safety and change. Therapy with him often mixes gentle reflection with practical tools. He draws from client-centered methods, cognitive behavioral techniques, and solution-focused strategies to set goals and track progress.

When past hurts are central, trauma-focused work is available and used thoughtfully. People who choose Richard can expect a down-to-earth approach. He aims to help clients reconnect with values, rebuild relationships, and take manageable steps toward recovery and clearer purpose.

Initial steps involve talking through the most pressing problems and planning what comes next.

Approaches and online options for family and life concerns

Client-centered work focuses on listening and understanding each person's experience. It gives space for a person to talk through what matters most while the therapist follows their lead to build trust and clarity. This approach helps with relationship issues, self-esteem, and finding direction.

Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It teaches concrete skills to change unhelpful thinking and behavior patterns and can be useful for anxiety, depression, and anger. Solution-focused therapy centers on setting small, practical goals and building on what already works for the client.

Finding the right approach is part of the work together. The therapist will discuss options and help choose methods that fit the client's needs, goals, and personal or spiritual preferences. Decision-making is collaborative and may change as progress is made.

Online therapy offers flexible ways to meet: video calls, phone sessions, live chat, or text-based messaging. These formats let people fit therapy into busy schedules and keep continuity during transitions. For many, remote sessions make it easier to access consistent support while working through family and life challenges.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Frequently asked questions

What concerns does he address?
He works with stress, anxiety, addictions, parenting challenges, anger, self esteem, relationships, family issues, grief, career stress, depression, compassion fatigue, and related concerns such as abandonment, codependency, and fatherhood issues.
What is his therapeutic style?
He uses a straightforward, listening-first style that blends empathy with practical steps. Sessions often combine supportive conversation, goal-setting, and skills practice.
How long has he practiced?
He has 23 years of experience working with people on a range of life and family challenges.
What are his credentials and where is he located?
He is a Licensed Professional Counselor, credential TX LPC 18362, and practices from Texas.
Can I work with him in other languages or from outside the country?
Sessions are offered in English and Spanish. He is not currently accepting international clients.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging according to client preference.
How do costs and subscriptions work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working together?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
23 years
Licensed
Texas
Languages
English, Spanish

Next step

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