Regina Lewis, LCSW - Therapist in Mississippi

About Regina

Regina Lewis is a licensed clinical social worker in Mississippi with eight years of experience. She helps people who are dealing with stress, anxiety, depression, relationship strain, parenting concerns, low self-esteem, and motivation challenges. Regina aims to make first steps feel manageable and honors the courage it takes to seek help.

Her approach is straightforward and warm. Sessions focus on practical steps and gentle reflection. Regina listens first, then offers tools rooted in cognitive behavioral ideas and acceptance strategies.

Background and approach

She also prioritizes a collaborative, person-centered tone so goals reflect what matters to the client. In early sessions she gets a clear picture of what’s causing distress and what the client hopes to change. From there she combines thought-focused techniques with acceptance work to reduce unhelpful patterns.

She also uses client-centered methods to keep conversations grounded in the client’s perspective. Regina brings experience handling a wide range of relationship and family-related concerns, including blended family issues, caregiver stress, communication problems, divorce and separation, and infidelity. She also supports people facing feelings of abandonment, guilt, shame, isolation, or emptiness.

Her style is practical and human. Regina explains strategies in everyday language and checks in on progress each step of the way. She encourages people to try small changes between sessions and to adjust the plan as needed.

How Regina’s approaches translate to online care

Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting pushed around by them, and then commit to actions that match their values. It can be useful for anxiety, low motivation, and emotional avoidance. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing them with practical experiments and behavior changes to reduce distress. It often helps with anxiety, depression, and confidence issues.

Finding the right approach is part of the work together. Regina draws on ACT, CBT, and client-centered listening to shape a plan with each person. She discusses goals and preferences and helps choose methods that fit the client’s needs and daily life in a collaborative way.

Online sessions make those methods easy to use from home. Video calls allow face-to-face conversations and skill demonstrations. Phone sessions offer flexibility when screens aren’t available. Live chat and text-based messaging are options for brief check-ins, coaching, or working through immediate steps between longer sessions. This range supports different schedules and comfort levels while keeping the focus on practical progress.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Regina commonly address?

She works with stress, anxiety, depression, relationship strain, parenting worries, low self-esteem, and related issues such as abandonment, communication problems, infidelity, and caregiver stress.

What is her general therapy style?

Her sessions are straightforward and collaborative. She listens closely, offers practical tools, and adjusts approaches to match each person’s goals.

How much clinical experience does she have?

She has eight years of professional experience as a licensed clinician working with emotional and relationship concerns.

What are her credentials and where does she practice?

She is a Licensed Clinical Social Worker with credentials listed as MS LCSW C11021 and practices in Mississippi.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She meets via video calls, phone sessions, live chat, and text-based messaging formats.

How are costs handled for therapy?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Parenting issues

Therapeutic approaches

Experience: 8 years
Licensed: Mississippi
Languages: English

Next step

Talk to Regina

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Regina