Rebecca Hammond
Clear, practical support for life and relationship changes
- Credentials
- MD, LCPC
- Experience
- 15 years
- Licensed in
- Maryland
- Languages
- English
- Format
- Online sessions
About Rebecca
Rebecca Hammond is a licensed therapist who uses evidence-based techniques to help people cope with stress, anxiety, depression, and major life changes. She holds an MD and is a Licensed Clinical Professional Counselor, LCPC. Rebecca draws on 15 years of clinical experience to offer steady, practical support during difficult moments.
Her work often focuses on relationship patterns and communication challenges. She helps clients identify repeated emotional reactions and learn clearer ways to express needs.
Background and approach
Sessions emphasize simple skills that can be used at home and in everyday interactions. Rebecca also supports people facing transitions like separation, blended family adjustments, fertility concerns, or shifting life purpose. She pays attention to feelings of isolation, guilt, shame, and low mood, and helps clients build coping steps that fit their day-to-day lives.
In sessions she uses a collaborative style. She listens first, helps name what matters, and then practices new ways of responding together. The aim is steady progress rather than quick fixes, with tools that feel realistic and sustainable.
Rebecca practices from Maryland and offers multiple online formats. Her approach is straightforward and practical, aimed at helping those who want clearer communication, fewer overwhelm moments, and stronger emotional balance.
Practical therapeutic approaches and online access
Rebecca often uses focused, evidence-based techniques that help people change patterns and feel steadier. One approach concentrates on identifying unhelpful thinking and testing new ways of thinking and acting; it helps with anxiety, low mood, and daily stress. Another approach centers on improving communication and understanding patterns in close relationships to reduce conflict and increase connection. These methods are taught in a step-by-step way so skills can be practiced between sessions.Finding the right approach is part of the work. Rebecca will explore goals, preferences, and what has or hasn’t helped in the past, then tailor methods together with the client. This collaborative process helps match techniques to real-life needs rather than using a one-size-fits-all plan.
Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls allow face-to-face conversation, phone sessions let clients connect without video, and live chat or text-based messaging provide brief check-ins or ongoing support between sessions. These options make it easier to fit therapy into a regular routine while still working with a licensed professional.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Attachment issues
- Blended family issues
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Polyamory / non-monogamous relationships
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Experience
- 15 years
- Licensed
- Maryland
- Languages
- English
Next step
Talk to Rebecca
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point