PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

RV Portrait of Rasheena Vail
Online therapist

Rasheena Vail

Caring social work with practical tools

Book with Rasheena
Credentials
LCSW, LICSW
Experience
13 years
Licensed in
Washington, Illinois
Languages
English
Format
Online sessions

About Rasheena

Rasheena Vail is a licensed clinical social worker who centers care on each person's story. She uses practical strategies to help people manage stress, anxiety, mood shifts, and other everyday struggles. Her approach aims to make therapy understandable and useful for busy lives.

Rasheena has practiced social work since 2013 and began focusing on telehealth therapy in 2020. Her background includes work in the criminal justice system and supporting veterans experiencing homelessness during transitions.

Background and approach

She has also run a independent practice for more than four years that focused on serving Black and Brown people and LGBTQ+IA communities. In sessions she draws on Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.

She blends these methods to help people shift unhelpful patterns, set concrete goals, and work through the physical effects of stress and trauma. Sessions are grounded and practical, with an emphasis on small, doable steps. Rasheena is a licensed clinical social worker with credentials listed as LCSW and LICSW.

She lives in Washington and brings 13 years of experience to her work. Outside of therapy she studies horticulture and soil science and is a certified yoga instructor and integrative nutrition health coach. She invites people to partner in building resilience and clearer direction.

The work often focuses on improving daily routines, coping with life changes, and strengthening self-care so that people can move toward more balanced, empowered lives.

Approaches for online therapeutic work

Rasheena often draws on Cognitive Behavioral Therapy and Trauma-Focused Therapy when working with people online. CBT focuses on noticing and changing unhelpful thoughts and behaviors so daily life becomes easier to manage; it can help with anxiety, depression, and mood disorders. Trauma-Focused Therapy concentrates on carefully processing traumatic experiences and learning ways to reduce their ongoing impact on emotions and behavior.

She also uses Motivational Interviewing in sessions to help people find their own motivation for change. That approach is useful for addressing addictions, lifestyle shifts, or any goal that requires steady commitment. Choosing a therapeutic approach is a collaborative process. The therapist will talk with each person about goals, preferences, and practical needs, then adapt methods so the plan fits the individual.

Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when schedules demand, and reduce travel time so sessions occur more consistently. Licensed professionals can adapt tools and practices for remote conversations, helping people practice new skills between meetings and track progress over time.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Frequently asked questions

What concerns does she address in therapy?
She helps people with stress, anxiety, depression, mood disorders, addictions, trauma and abuse, grief, and a wide range of relationship and parenting challenges.
What is her general therapy style?
Her style is practical and collaborative, using techniques from CBT, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy to set goals and change unhelpful behaviors.
What kind of experience does she bring?
She has practiced social work since 2013 and focused on telehealth therapy since 2020, with experience in criminal justice settings and veteran homelessness support.
What credentials and location apply?
She holds LCSW and LICSW credentials and is based in Washington.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin a therapy connection?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
13 years
Licensed
Washington, Illinois
Languages
English

Next step

Talk to Rasheena

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Rasheena