PuttingFamilyFirst

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RK Portrait of Rachel Kilgore
Online therapist

Rachel Kilgore

Compassionate, practical care for family concerns

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Credentials
LCMHC
Experience
10 years
Licensed in
North Carolina
Languages
English
Format
Online sessions

About Rachel

Rachel Kilgore is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She focuses on family and parenting concerns alongside a wide range of emotional and behavioral issues. Her approach is direct and practical, aimed at helping clients learn skills they can use day to day.

Rachel draws on ten years of clinical experience in different settings to guide her work. She meets people where they are and helps them set clear, achievable goals.

Background and approach

Sessions emphasize learning tools for coping with stress, managing mood or addiction concerns, and improving relationships. Rachel uses a person-centered stance and integrates Cognitive Behavioral Therapy, along with other evidence-based interventions tailored to each person. Her background includes work in jails, inpatient detox programs, and outpatient clinics.

That variety shaped her ability to adapt to different needs and situations. It also informs her focus on recovery skills and practical strategies that transfer to real life. Rachel values straightforward conversation and steady progress.

She often focuses on building self-awareness, communication, and problem-solving skills. Outside of work she enjoys exercise, spending time outdoors, and family activities. She sees starting therapy as a brave step and aims to make the process understandable and collaborative.

Rachel guides clients through goal-setting and skill building so they can better manage anxiety, mood changes, relationship strains, grief, and substance-related concerns.

Therapeutic approaches and online care that fit family needs

Rachel commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change patterns that keep problems going. This approach is useful for anxiety, depression, mood swings, and many stress-related concerns.

She also practices person-centered counseling, which focuses on listening closely and building a respectful relationship. That style helps clients feel heard while they decide which changes matter most to them.

Finding the right approach is part of the work together. The therapist will discuss options, try techniques, and adjust methods based on the client's goals, needs, and preferences. This is a collaborative process rather than a one-size-fits-all plan.

Online therapy offers flexibility for busy families. Rachel provides video calls, phone sessions, live chat, and text-based messaging to match different schedules and comfort levels. These formats make it easier to stay consistent with sessions and practice new skills between meetings.

Frequently asked questions

What kinds of problems does Rachel address?
She works with a broad set of concerns including addictions, relationship problems, trauma and abuse, bipolar disorder, depression, anxiety, grief, and family issues.
What is her general style in sessions?
Her work is person centered and straightforward. She focuses on teaching practical skills and uses Cognitive Behavioral Therapy within a collaborative conversation.
How much clinical experience does she have?
She has ten years of practice experience across settings such as jails, inpatient detox, and outpatient clinics.
What are her credentials and where is she licensed?
She is a Licensed Clinical Mental Health Counselor, credentialed as NC LCMHC 10748 in North Carolina.
Which languages are offered for sessions?
Sessions are offered in English.
Can sessions be done remotely?
Yes. She provides therapy through video calls, phone sessions, live chat, and text-based messaging.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What steps should someone take to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

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Experience
10 years
Licensed
North Carolina
Languages
English

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