Rachael Holloman
Compassionate support for life’s toughest moments
- Credentials
- LPC
- Experience
- 16 years
- Licensed in
- Georgia
- Languages
- English
- Format
- Online sessions
About Rachael
Rachael Holloman is a Licensed Professional Counselor with 16 years of experience practicing in Georgia. She helps people facing stress, anxiety, low self-esteem, depression, bipolar disorder, and addictions. She also assists those coping with grief, trauma, relationship strain, parenting concerns, and career challenges.
Her approach is grounded in respect, sensitivity, and compassion, and she aims to tailor conversations and plans to each person's needs. Rachael draws on practical, evidence-informed methods to help clients manage strong emotions and build skills for daily life.
Background and approach
She has worked with coaches, athletes, and healthcare professionals, including first responders during the COVID response, on mental performance and coping strategies. Sessions focus on clear goals, skill-building, and gradual changes that fit a person’s life. Therapy with Rachael centers on collaboration.
She listens first, then shapes a plan that feels realistic and actionable. People can expect straightforward discussion, tools to manage stress and mood, and check-ins on progress. Rachael holds the LPC credential, which stands for Licensed Professional Counselor.
She uses that training to provide structured support across a wide range of concerns, including ADHD, parenting challenges, compassion fatigue, and life transitions. Her work also touches on aging and caregiver stress when relevant. She offers sessions through video calls, phone, live chat, and text-based messaging.
To begin, a short matching questionnaire helps pair a person to a plan and schedule that fits their life.
Approaches that translate well to online care
Rachael uses evidence-based techniques focused on practical skills and clearer thinking. Cognitive approaches help people spot unhelpful thinking patterns and replace them with more balanced thoughts; this can reduce anxiety and lift mood. Behavioral strategies involve building habits and routines that support sleep, activity, and coping, which is useful for depression, ADHD, and addictions.She also incorporates goal-oriented coaching methods to improve motivation and performance, a useful fit for clients working on career goals, sports mental skills, or day-to-day functioning. Each approach is explained in simple terms and adjusted to match a person’s needs and pace. Figuring out the right mix is part of the work together; the therapist and client decide collaboratively which methods to try and check in often to see what’s helping.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit appointments around work, caregiving, or travel, and to use brief check-ins when a full session isn’t needed. Many people find the variety of formats helpful for practicing skills between sessions and staying consistent with care.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also works with
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 16 years
- Licensed
- Georgia
- Languages
- English
Next step
Talk to Rachael
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