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PT Portrait of Pyol Thompson
Online therapist

Pyol Thompson

Trauma-informed, practical support for life changes

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Credentials
LCPC
Experience
4 years
Licensed in
Illinois
Languages
English
Format
Online sessions

About Pyol

Pyol Thompson is a Licensed Clinical Professional Counselor (LCPC) based in Illinois who focuses on helping people navigate stress, anxiety, trauma, grief, and depression. She combines practical skills with steady support to help people manage daily life and emotional strain. Pyol aims to create a respectful space where clients can speak honestly about what is hard for them.

Her approach blends clear, action-oriented techniques with trauma-informed care. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change behaviors.

Background and approach

She also uses Eye Movement Desensitization and Reprocessing, often called EMDR, to work through painful memories. Motivational Interviewing helps when someone feels stuck and wants to find their own reasons to change. Pyol is experienced in working with issues linked to identity and relationship structures, including LGBT concerns, polyamory and kink communities, and multicultural challenges.

She also focuses on compassion fatigue and chronic pain, illness, and disability related struggles. Her work includes help for people coping with sleep problems and low self-esteem. Expect sessions that balance practical exercises and conversation.

Pyol aims to help clients build skills they can use between sessions and to set small, realistic goals. She emphasizes collaboration and respects each person’s background and values. Her training and four years of experience guide how she tailors interventions.

People looking for straightforward, understanding support around trauma, anxiety, or life changes may find her style fits their needs.

How therapeutic approaches translate to online care

Pyol commonly uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and depression. She also uses Eye Movement Desensitization and Reprocessing, or EMDR, a method that helps people process distressing memories and reduce their emotional hold. Both approaches can be adapted to remote sessions with clear step-by-step guidance.

Finding the right approach is part of the work together. Pyol discusses each method and helps decide what fits a person’s goals, comfort level, and the issues they bring. She emphasizes collaboration so clients feel involved in choosing techniques and pacing the work.

Online therapy offers a range of formats including video calls, phone sessions, live chat, and text-based messaging. This flexibility can make it easier to fit sessions into busy days, continue work while coping with physical illness or mobility limits, or check in between live appointments. Licensed professionals can use these formats to teach coping skills, guide EMDR protocols when appropriate, and support motivation through regular check-ins, all tailored to the client’s needs.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

EMDR

A structured protocol used with distressing memories, pairing recall with guided attention tasks. Some therapists adapt it for video sessions; whether that fits is worth asking about directly.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Frequently asked questions

What kinds of concerns does Pyol address?
She works with stress, anxiety, trauma and abuse, grief, depression, coping with life changes, LGBT concerns, family issues, sleeping problems, self-esteem, and compassion fatigue. Additional focus areas include BDSM and kink, chronic pain or illness, multicultural concerns, polyamory and non-monogamous relationships, post-traumatic stress, sexual assault and abuse, and women’s issues.
What is Pyol's therapeutic style like?
Her style mixes clear, concrete techniques with open, trauma-aware conversation. Sessions typically include practical skills, goal-setting, and time to talk through difficult experiences.
How much clinical experience does she have?
She has four years of professional experience working with the listed concerns and approaches.
What credentials and location are listed for this therapist?
Pyol holds an LCPC, listed as IL LCPC 180012475, and practices in Illinois.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. meet with this therapist?
International clients are not currently accepted.
What session formats are available?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does the cost and getting started process work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, fill out a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
4 years
Licensed
Illinois
Languages
English

Next step

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