Patricia Pattan-O'Neal, LMSW, LCSW - Therapist in Michigan

About Patricia

Patricia Pattan-O'Neal is a Licensed Master Social Worker and Licensed Clinical Social Worker practicing in Michigan. She focuses on common struggles such as stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. Patricia uses straightforward support and clear guidance to help people make practical changes.

She aims to balance gentle encouragement with firm accountability when needed. Patricia works from the belief that each person knows their life best.

Background and approach

She listens without judgment and helps identify small, useful steps toward goals. She draws on mindfulness, relationship skills, and creative expression to expand coping options and build new habits. Her approach blends Client-Centered Therapy with Cognitive Behavioral Therapy, offering both empathic listening and concrete tools to change unhelpful thoughts and behaviors.

Sessions often include learning new skills, practicing them between meetings, and checking in on progress. Patricia has eight years of clinical experience and holds the LMSW and LCSW credentials. The first meetings focus on understanding the immediate concern and agreeing on clear, manageable goals.

She keeps sessions practical and conversational, so busy parents can fit therapy into their lives. People who work with her can expect a calm, direct style and a focus on real-world solutions. She helps clients sort priorities, reduce overwhelm, and try simple strategies that build momentum over time.

Therapeutic approaches and online support

Patricia blends Client-Centered Therapy and Cognitive Behavioral Therapy to meet everyday needs. Client-Centered Therapy focuses on listening, empathy, and meeting clients where they are; it helps people feel heard and build self-awareness. Cognitive Behavioral Therapy (CBT) teaches practical strategies to change unhelpful thoughts and behaviors and is often used for anxiety, depression, and stress.

Finding the right approach is a collaborative process. Patricia will work together with clients to decide which methods fit their goals and preferences, adjusting the plan as progress is made. She aims to be both supportive and pragmatic while clients try new skills.

Online therapy offers practical flexibility for busy lives. Video calls let conversations feel more like in-person sessions, phone sessions provide a simpler option, and live chat or text-based messaging makes it easier to connect between appointments. These formats help people fit therapy into their schedules and practice skills in real time, while allowing continuity of care across distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does she address?

She supports people with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes, among other issues listed in her profile.

How would you describe her therapeutic style?

Her style combines warm, nonjudgmental listening with straightforward, goal-focused work that balances encouragement and accountability.

What is her clinical background?

She has eight years of professional experience and applies practical skills like mindfulness, relationship strategies, and cognitive approaches in sessions.

Which credentials and location are listed?

She holds LMSW and LCSW credentials with license details MI LMSW 6801114739 and ME LCSW LC25254, and she practices in Michigan.

In what language are sessions offered?

Sessions are offered in English.

What session formats does she provide?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.

How are costs structured?

Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin therapy with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 8 years
Licensed: Michigan, Utah, Maine
Languages: English

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