Nicole Lilly
Compassionate counseling focused on practical change
- Credentials
- LPC
- Experience
- 23 years
- Licensed in
- Virginia
- Languages
- English
- Format
- Online sessions
About Nicole
Nicole Lilly is a Licensed Professional Counselor (LPC) in Virginia with 23 years of clinical experience. She centers sessions on the person in front of her and helps them move through stress, trauma, mood struggles, and parenting challenges. Her approach aims to make therapy feel respectful and practical for everyday life.
She has worked in hospitals, crisis settings, and outpatient clinics, so she is familiar with short-term crises and longer-term recovery.
Background and approach
Nicole has substantial experience supporting people who have lived with domestic violence, substance use in the family, and chronic post-traumatic stress. She also helps with anxiety, depression, ADHD, grief, and coping with big life changes. Nicole emphasizes that clients know their own stories and strengths.
Sessions focus on listening closely, identifying realistic goals, and building skills that fit into a busy life. She supports parents navigating the demands of caregiving while managing their own wellbeing. Her work includes attention to relationship stress, family of origin issues, codependency, and women’s issues.
She also addresses sexual orientation and LGBT concerns in a respectful way. Nicole tailors pace and focus to each person’s needs rather than following one rigid plan. People can expect a direct, empathic style that values practical changes and steady support.
Nicole helps people develop coping strategies, increase self-compassion, and find clearer ways to handle responsibilities and emotional pain.
Client-Centered Care and Online Support
Client-centered therapy places the client’s experience at the center of each session. The therapist listens closely, reflects what they hear, and helps clients choose goals that matter to them. This approach often helps with anxiety, depression, trauma responses, and parenting stress by focusing on the client’s own priorities and strengths.Nicole’s style values steady support and practical steps. She will work collaboratively with each person to identify which techniques or focuses feel most useful. Finding the right approach is part of the work together, and the therapist will adjust based on the client’s needs, goals, and preferences.
Many people find online sessions helpful for fitting therapy into a busy schedule and for keeping sessions consistent during life transitions. Online work can make it easier to attend when travel or childcare are difficult, allow shorter check-ins when needed, and reduce time spent commuting. The biography does not specify which session formats are offered, so please confirm the current options before booking.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Bipolar disorder
- Codependency
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family of origin issues
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Virginia
- Languages
- English
Next step
Talk to Nicole
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point