Dr. Montgomery Prescod
Practical counseling for stress and parenting challenges
- Credentials
- LPC
- Experience
- 8 years
- Licensed in
- South Carolina
- Languages
- English
- Format
- Online sessions
About Montgomery
Dr. Montgomery Prescod offers practical support for people dealing with stress and parenting challenges. He speaks plainly and focuses on what parents and adults can do now to make daily life more manageable.
Dr. Prescod is a Licensed Professional Counselor, and he practices in South Carolina. He has eight years of clinical experience and uses straightforward strategies to help clients change unhelpful patterns.
He uses methods from cognitive behavioral therapy and client-centered care to help people notice thoughts and behaviors that cause trouble.
Background and approach
Mindfulness techniques are woven into sessions to help with anxiety, depression, and stress. He also draws on acceptance and commitment ideas when clients want to build values-based routines. Dr.
Prescod has experience with a wide range of concerns including trauma and abuse, grief, addictions, anger, bipolar and mood disorders, ADHD, and intimacy-related issues. He also attends to multicultural concerns and the ways co-morbid conditions complicate life. Sessions focus on clear goals and skills families and individuals can use between meetings.
Conversations stay practical - learning tools for coping, managing strong feelings, and improving relationships. He can explain assessments and approaches in plain language during the first appointments. Therapy is offered through live video, phone, live chat, and text-based messaging.
Prospective clients complete a short matching questionnaire to begin scheduling. Dr. Prescod brings a direct, steady style aimed at helping people get usable results for everyday family life.
Online approaches that fit family life and busy schedules
Dr. Prescod uses cognitive behavioral therapy to help people identify unhelpful thoughts and change behaviors that get in the way of daily functioning. CBT is practical and focused on skills that can be practiced at home to reduce anxiety and improve mood.He also integrates client-centered therapy, which emphasizes listening and building a trusting, respectful relationship. That approach helps clients feel heard while they work through parenting stress, relationship concerns, or grief.
Finding the right approach often happens together. The therapist will talk with the client about goals, try techniques, and adjust the plan based on what works. This collaborative process helps match methods to the person's needs and preferences.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions around family routines and work schedules, and let people use skills between meetings. Licensed professionals can guide clients through skills and exercises even when meetings happen remotely, keeping focus on practical change and usable tools.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also works with
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Impulsivity
- Intimacy-related issues
- LGBT
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- South Carolina
- Languages
- English
Next step
Talk to Montgomery
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point