Molly Dehrey-Buckman

Evidence-based approaches for online family and parenting support

Many clients find structured, evidence-based methods useful when tackling stress, anxiety, family conflict, or parenting questions. One common approach Molly uses focuses on skills training and behavioral strategies that teach clear communication, emotion regulation, and problem-solving. These techniques help with day-to-day family interactions and parenting routines.

Another approach emphasizes identifying strengths and building on them. This strength-based work looks at what already goes well in a family or individual life and uses those patterns to create small, doable changes. It can be helpful for coping with life transitions, caregiver stress, and relationship strain.

Finding the right fit is part of the process. The therapist will work together with clients to choose which methods feel most helpful. Goals, preferences, and what is happening at home guide those decisions so therapy stays practical and relevant.

Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to make scheduling easier. These options allow clients to meet from home, keep continuity during busy periods, and use different formats for check-ins or focused work. Licensed professionals tailor the mix of approaches and formats to each person's needs and routine.