Michael White, LICSW - Therapist in Rhode Island

About Michael

Michael White is a licensed independent clinical social worker who offers straightforward, practical support for people feeling overwhelmed. He speaks plainly and focuses on what matters now. Many find his style helpful when stress, anxiety, grief, or life changes make day-to-day living harder.

He begins by listening and letting the person set the goals. Sessions feel collaborative - the client and therapist work as a team to pick the next steps.

Background and approach

Michael emphasizes real-world strategies that can be tried between meetings to ease symptoms and build confidence. Michael trained in approaches rooted in Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. He also uses Acceptance and Commitment Therapy and a client-centered stance when helpful.

These methods help him tailor work to each person’s needs rather than forcing one fixed plan. Across a ten-year career he has worked in a range of settings, including inpatient psychiatric units and school-based counseling for high school students. That range informs his practical approach to problems like mood difficulties, addiction, and caregiver stress.

Sessions are offered by a Rhode Island clinician who holds an MA and the LICSW credential. He provides therapy in English and offers video calls, phone sessions, live chat, or text-based messaging through a subscription model. To begin, people complete a short matching questionnaire and schedule based on availability.

How Michael’s approaches translate to online therapy

Acceptance and Commitment Therapy, often called ACT, focuses on noticing thoughts and values so people can act toward what matters. It helps when worry, sadness, or unwanted thoughts keep someone from living the life they want. Cognitive Behavioral Therapy, or CBT, emphasizes practical skills to change unhelpful thinking and behavior patterns. It is useful for anxiety, depression, and many everyday problems. Motivational Interviewing is a gentle, goal-oriented way to boost a person’s readiness to change and is often used when making life shifts or addressing addictions.

Choosing an approach is usually a collaborative process. The therapist will listen to your goals, try a method, and adjust based on what works. Clients often mix techniques from different approaches until they find a fit that feels natural and effective.

Online sessions can be done by video call, phone, live chat, or text-based messaging. These formats make it easier to meet around work, school, or caregiving demands and to continue work between appointments. Many people appreciate the flexibility of online formats for trying tools in real life and checking in more often when needed.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does he help with?

He works with a wide range of issues including stress, anxiety, depression, grief, addiction, and relationship or family difficulties. He also addresses caregiver stress, communication problems, and mood disorders such as bipolar and seasonal affective disorder.

What is his therapy style like?

Sessions are collaborative and practical with an emphasis on clear steps you can try between meetings. He blends cognitive behavioral techniques, motivational interviewing, and solution-focused work to fit each person.

How long has he been practicing?

He has ten years of clinical experience working in varied settings, from inpatient psychiatric units to high school counseling. That background shapes his straightforward approach.

What are his credentials and where is he located?

He holds an MA and is a LICSW with registration details MA LICSW LICSW126374 and RI LICSW ISW03002. His practice is based in Rhode Island.

Which languages are supported?

Sessions are offered in English.

Can people outside the country work with him?

He does not accept international clients.

What session formats are available?

He offers video calls, phone sessions, live chat, and text-based messaging. These options are designed to provide flexibility for different schedules and needs.

How do I start if I want to work with him?

Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability and subscription terms.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 10 years
Licensed: Rhode Island, Massachusetts
Languages: English

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