Michael Rhine, LMHC - Therapist in Washington

About Michael

Michael Rhine is a licensed mental health counselor in Washington who helps people facing stress, anxiety, addictions, trauma, and parenting challenges. He speaks plainly and listens closely so parents can describe what’s most worrying them and feel heard. Michael brings 27 years of experience to conversations about relationship strain, work pressure, or questions about fatherhood and caregiving.

His style is warm, interactive, and nonjudgmental. Sessions focus on practical skills and clear plans rather than labels.

Background and approach

He draws on familiar tools from cognitive behavioral therapy and acceptance and commitment therapy to help people notice thoughts, act on values, and make steady changes. Michael also uses client-centered and emotionally focused methods to strengthen self-understanding and emotional connection.

For people coping with trauma or addiction he integrates trauma-aware care and skills from dialectical behavior therapy to manage intense emotions and reduce risky reactions. He helps parents and caregivers address family stress and the strain of daily life. Work in sessions is collaborative.

Goals are set together and adjusted as needs change. Michael aims to teach skills that people can use between meetings to cope with anxiety, improve mood, and handle conflict more calmly. Practical matters are discussed openly.

He explains approaches, answers questions about therapy style, and helps people decide which methods might fit their life. The focus is on steady progress and useful tools for real situations.

How his approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. Online ACT sessions often include simple exercises and values-based goals to practice between meetings. Cognitive Behavioral Therapy (CBT) focuses on identifying thinking and behavior patterns that keep problems alive and then practicing different responses. CBT in remote sessions uses structured conversations, homework, and clear steps to track progress. Dialectical Behavior Therapy (DBT) provides skills for managing intense emotions and improving tolerance for stress; it can be taught in short, skill-focused online sessions to help with impulsive reactions and emotional overwhelm.

Picking the right approach is part of the work together. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. Plans are adjusted over time based on what proves helpful in real life.

Online therapy offers practical flexibility. Video calls let people maintain a face-to-face feel, phone sessions reduce screen time, and live chat or text-based messaging provide brief check-ins and ongoing support. These options can make it easier to fit sessions into busy family schedules and to use skills in day-to-day moments.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does he commonly address?

Michael works with stress, anxiety, depression, addictions, trauma, parenting and related family issues. He also helps with anger, self-esteem, career and workplace challenges.

What is his therapeutic approach and style?

He uses a warm, interactive, and nonjudgmental style. Sessions mix practical skills training with reflective conversation to meet each person’s needs.

How much clinical experience does he have?

He has 27 years of counseling experience working with a wide range of concerns including trauma and addictions.

What credential and location information is provided?

He is a licensed mental health counselor, WA LMHC LH00004980, practicing in Washington.

Which languages are supported and are international clients accepted?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.

How is cost handled for sessions?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

How do I begin working with him?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 27 years
Licensed: Washington
Languages: English

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