PuttingFamilyFirst

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MF Portrait of Melynda Farnham
Online therapist

Melynda Farnham

Compassionate support for everyday parenting challenges

Book with Melynda
Credentials
LCSW
Experience
13 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Melynda

Melynda Farnham is a licensed clinical social worker who focuses on practical help for people facing stress, anxiety, parenting worries, and major life changes. She writes plainly and offers steady support when life feels overwhelming. Parents reading this will find clear guidance and a calm presence to help sort priorities.

With 13 years of experience, Melynda brings steady clinical practice and real-world perspective to sessions. She uses tools from Acceptance and Commitment Therapy to help clients notice what matters and take small steps toward it.

Background and approach

Dialectical Behavior Therapy skills are offered for emotion regulation and improving day-to-day coping. Mindfulness practices are introduced to reduce reactivity and increase focus. Her approach is collaborative and straightforward.

Conversations are practical and goal-oriented rather than full of jargon. Sessions often include brief exercises, simple skills to try at home, and goals that can be checked each week. Melynda is licensed in Florida as a Licensed Clinical Social Worker - LCSW, license number FL LCSW SW13622.

She works with a wide range of concerns including trauma, grief, addiction, ADHD, mood issues, and LGBT related matters. Therapy is offered through several digital formats to fit busy schedules. She encourages small first steps and helps people build routines that support parenting and daily functioning.

Starting therapy is acknowledged as a brave act, and treatment is paced to each person’s comfort level.

Therapeutic approaches and how they translate to online care

Acceptance and Commitment Therapy helps people notice what matters to them and take small actions toward those values. Online sessions use guided exercises and short homework tasks to help clients build meaningful routines and respond to parenting stresses in a values-driven way.

Dialectical Behavior Therapy teaches practical skills for managing strong emotions, reducing conflict, and tolerating distress. In remote sessions clients learn emotion regulation, interpersonal effectiveness, and distress tolerance skills through role practice and brief skills coaching between meetings.

Finding the right approach is part of the work together. The therapist will review goals, preferences, and daily realities, then suggest strategies to try. Decisions are collaborative and can be adjusted as progress is seen or challenges change.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. These options make it easier to fit appointments around school runs, work, and caregiving. The formats also allow for quick check-ins, focused skills teaching, and ongoing support while clients practice new habits at home.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Existential Therapy

Takes the larger questions seriously: meaning, choice, mortality, responsibility. Suited to periods when the difficulty is less a symptom than a sense that something has to change.

Frequently asked questions

What kinds of problems does she help with?
Melynda works with stress, anxiety, parenting struggles, grief, trauma and abuse, addictions, ADHD, depression, bipolar symptoms, and LGBT related issues. She also addresses concerns like anger, self esteem, coping with life changes, and compassion fatigue.
How would you describe her therapeutic style?
The approach is practical and collaborative with clear skills to practice between sessions. She mixes mindful awareness, acceptance strategies, and techniques for emotional regulation to help people manage daily challenges.
What kind of background does she bring?
She has 13 years of professional experience working in clinical settings and community care. That experience informs a straightforward, problem-solving orientation in sessions.
Where is she licensed and what is her credential?
She is a Licensed Clinical Social Worker - LCSW, licensed in Florida with license number FL LCSW SW13622.
Which languages are supported?
Sessions are offered in English.
What formats are available for sessions?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are fees handled?
Costs vary with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule based on therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
13 years
Licensed
Florida
Languages
English

Next step

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